Workouts

Find A Workout Near You

We workout rain or shine

We often celebrate holidays by moving our various workout locations into a single spot called a “convergence”. The F3 Churham Twitter Feed is the best place to check for updates about holiday convergence workouts.

Our Workouts

Click a location to view workout info for that location

F3 Locations are linked to Google Maps.
View F3 Chapel Hill/Durham in a full screen map

F3 NATION

Search for any workout in the Chapel Hill and Durham area, or nationwide.

Chapel Hill

Title
Location
Day
Start
End
Style
Q
Monday
0545
0630
Boot Camp
Monday
0545
0630
Boot Camp
Tuesday
0530
0630
Running/Track
Tuesday
0530
0615
Boot Camp
Wednesday
0545
0630
Boot Camp
Wednesday
0530
0615
Boot Camp
Wednesday
0530
0615
Boot Camp
Thursday
0530
0615
Boot Camp
Fresh Market (alternates with Durham)
Thursday
0530
0630
Running
Friday
0600
0700
Boot Camp/Gear
Friday
0545
0630
Boot Camp
Friday
0530
0631
Boot Camp
Saturday
0630
0730
Boot Camp

Durham

Title
Location
Day
Start
End
Style
Q
Monday
0530
0615
Boot Camp
Monday
0600
0645
Boot Camp
Monday
0600
0645
Boot Camp
Tuesday
0600
0645
Boot Camp
Tuesday
0530
0615
Boot Camp
Wednesday
0530
0615
Gear/Boot Camp
Wednesday
0530
0615
Gear/Boot Camp
Thursday
0530
0615
Boot Camp
Thursday
0530
0615
Boot Camp
Bean Traders (alternates with Chapel Hill)
Thursday
0530
0630
Running
Friday
0530
0615
Boot Camp
Friday
0530
0615
Boot Camp
Saturday
0700
0800
Boot Camp

Hillsborough

Title
Location
Day
Start
End
Style
Q
Monday
0530
0615
Boot Camp
Wednesday
0530
0615
Boot Camp
Friday
0530
0615
Boot Camp

Chatham County

Title
Location
Day
Start
End
Style
Q
Monday
0530
0615
Boot Camp
Tuesday
0530
0630
Trail Running/Running
Tuesday
0530
0615
Boot Camp
Wednesday
0530
0615
Boot Camp
Wednesday
0530
0615
Boot Camp
Friday
0530
0615
Boot Camp
Saturday
0600
0800
Ruck

Family Friendly

Title
Location
Day
Start
End
Style
Q
Saturday
0815
0900
2.0
Saturday
0805
0850
2.0

Virtual

Title
Location
Day
Start
End
Style
Q
Virtual
Sunday
Boot Camp