Workouts

Find A Workout Near You

We workout rain or shine

We often celebrate holidays by moving our various workout locations into a single spot called a “convergence”. The F3 Churham Twitter Feed is the best place to check for updates about holiday convergence workouts.

Want to find an AO outside our region? Check out the interactive F3 national map.

Our Workouts

Click a location to view workout info for that location

View F3 Nation – Local in a full screen map

Chapel Hill

Title	Location	Day	Start	End	Style	Q Sheet
Pleasantville	Southern Village Green	Monday	0545	0630	Boot Camp	Pleasantville Q Sheet
Kenan	Kenan Stadium (North Entrance)	Monday	0545	0630	Boot Camp	Kenan Q Sheet
Farmboys	Carrboro Farmers Market	Tuesday	0530	0615	Bootcamp	Farmboys Q Sheet
The Goat	Hooker Field @ UNC	Tuesday	0530	0630	Running/Track	The Goat Q Sheet
The Vortex	Cedar Falls Park	Tuesday	0530	0615	Boot Camp	The Vortex Q Sheet
The Cougar	Culbreth Middle School	Wednesday	0545	0630	Boot Camp	The Cougar Q Sheet
Rameses	Outdoor Education Center	Wednesday	0530	0615	Boot Camp	Rameses Q Sheet
Conjunction Junction	Chapel Hill HS	Wednesday	0530	0615	Boot Camp	Conjunction Junction Q Sheet
Paradise	Carrboro High School	Thursday	0530	0615	Boot Camp	Paradise Q Sheet
The Moose	Fresh Market (alternates with Durham)	Thursday	0530	0630	Running	The Moose Q Sheet
Animal House	Guy B. Phillips Middle School	Friday	0600	0700	Boot Camp/Gear	Animal House Q Sheet
Bastille	Southern Community Park	Friday	0545	0630	Boot Camp	Bastille Q Sheet
West End	Fleet Feet	Friday	0530	0631	Boot Camp	West End Q Sheet
The Battering Ram	Hooker Field @ UNC	Saturday	0630	0730	Boot Camp	The Battering Ram Q Sheet

Durham

Title	Location	Day	Start	End	Style	Q
The Eagle	Creekside Elementary School	Monday	0530	0615	Boot Camp	The Eagle Q Sheet
Devil’s Ridge	Duke University Campus	Monday	0530	0615	Boot Camp	Devil’s Ridge Q Sheet
Jolly Roger	Riverside High School	Monday	0530	0615	Boot Camp	Jolly Roger Q Sheet
Owl Theory	Forest Hills Park	Tuesday	0530	0615	Boot Camp	Owl Theory Q Sheet
The Piranha	Parkwood Elementary School	Tuesday	0530	0615	Boot Camp	The Piranha Q Sheet
House of Pain	Church of the Good Shephard	Wednesday	0530	0615	Gear/Boot Camp	House of Pain Q Sheet
Hurricanrana	Hillandale Elementary School	Wednesday	0530	0615	Gear/Boot Camp	Hurricanrana Q Sheet
The King’s Dominion	Newhope Church	Wednesday	0530	0630	Boot Camp	The King’s Dominion Q Sheet
Tobacco Road	Herndon Park	Thursday	0530	0615	Boot Camp	Tobacco Road Q Sheet
The Heights	Old North Durham Park	Thursday	0530	0615	Boot Camp	The Heights Q Sheet
The Moose	Bean Traders (alternates with Chapel Hill)	Thursday	0530	0630	Running	The Moose Q Sheet
The Falcon	Jordan High School	Friday	0530	0615	Boot Camp	The Falcon Q Sheet
Honey Badger	Durham City Hall	Friday	0530	0615	Boot Camp	Honey Badger Q Sheet
Thin Blue Line	Old Chapel Hill Road Park	Saturday	0700	0800	Boot Camp	The Thin Blue Line Q Sheet
Romper Room	Old Chapel Hill Road Park	Saturday	0815	0900	2.0	Romper Room Q Sheet

Hillsborough

Title	Location	Day	Start	End	Style	Q
The Rock	Waterstone Pool	Monday	0530	0615	Boot Camp	The Rock Q Sheet
The Skunk	Orange High School	Wednesday	0530	0615	Boot Camp	The Skunk Q Sheet
Duck and Weave	Weaver Street Market Parking	Friday	0530	0615	Boot Camp	Duck and Weave Q Sheet

Chatham County

Title	Location	Day	Start	End	Style	Q
The Thicket	Woods Charter School	Monday	0530	0615	Boot Camp	The Thicket Q Sheet
Morning Wood	Northwood HS	Monday	0530	0615	Boot Camp	The Morning Wood Q Sheet
The Rabbit	Briar Chapel Clubhouse	Tuesday	0530	0630	Trail Running/Running	The Rabbit Q Sheet
The Jag	North Chatham Elementary School	Tuesday	0530	0615	Boot Camp	The Jag Q Sheet
The Big House	Briar Chapel Clubhouse	Wednesday	0530	0615	Boot Camp	The Big House Q Sheet
The Earl	Page Vernon Park	Wednesday	0530	0615	Boot Camp	The Earl Q Sheet
The Wall	Great Wall Activity Park	Friday	0530	0615	Boot Camp	The Wall Q Sheet