Workouts

Find A Workout Near You

We workout rain or shine

We often celebrate holidays by moving our various workout locations into a single spot called a “convergence”. The F3 Churham Twitter Feed is the best place to check for updates about holiday convergence workouts.

Want to find an AO outside our region? Check out the interactive F3 national map.

Our Workouts

Click a location to view workout info for that location


View F3 Nation – Local in a full screen map

Chapel Hill

Title
Location
Day
Start
End
Style
Q Sheet
Monday
0545
0630
Boot Camp
Monday
0545
0630
Boot Camp
Tuesday
0530
0615
Bootcamp
Tuesday
0530
0630
Running/Track
Tuesday
0530
0615
Boot Camp
Wednesday
0545
0630
Boot Camp
Wednesday
0530
0615
Boot Camp
Wednesday
0530
0615
Boot Camp
Thursday
0530
0615
Boot Camp
Thursday
0530
0615
Boot Camp
Fresh Market (alternates with Durham)
Thursday
0530
0630
Running
Friday
0600
0700
Boot Camp/Gear
Friday
0545
0630
Boot Camp
Friday
0530
0631
Boot Camp
Saturday
0630
0730
Boot Camp

Durham

Title
Location
Day
Start
End
Style
Q
Monday
0530
0615
Boot Camp
Monday
0530
0615
Boot Camp
Monday
0530
0615
Boot Camp
Tuesday
0530
0615
Boot Camp
Tuesday
0530
0615
Boot Camp
Wednesday
0530
0615
Gear/Boot Camp
Wednesday
0530
0615
Gear/Boot Camp
Wednesday
0530
0630
Boot Camp
Wednesday
0530
0615
Boot Camp
Thursday
0530
0615
Boot Camp
Thursday
0530
0615
Boot Camp
Bean Traders (alternates with Chapel Hill)
Thursday
0530
0630
Running
Friday
0530
0615
Boot Camp
Friday
0530
0615
Boot Camp
Saturday
0700
0800
Boot Camp

Hillsborough

Title
Location
Day
Start
End
Style
Q
Monday
0530
0615
Boot Camp
Wednesday
0530
0615
Boot Camp
Friday
0530
0615
Boot Camp

Chatham County

Title
Location
Day
Start
End
Style
Q
Monday
0530
0615
Boot Camp
Monday
0530
0615
Boot Camp
Tuesday
0530
0630
Trail Running/Running
Tuesday
0530
0615
Boot Camp
Tuesday
0530
0630
Boot Camp
No Q Sheet Yet
Wednesday
0530
0615
Boot Camp
Wednesday
0530
0615
Boot Camp
Thursday
0530
0615
Boot Camp
Friday
0530
0615
Boot Camp