Workouts

Find A Workout Near You

We workout rain or shine

We often celebrate holidays by moving our various workout locations into a single spot called a “convergence”. The F3 Churham Twitter Feed is the best place to check for updates about holiday convergence workouts.

Want to find an AO outside our region? Check out the interactive F3 national map.

Our Workouts

Click a location to view workout info for that location

View F3 Nation – Local in a full screen map

Chapel Hill

Title	Location	Day	Start	End	Style	Q
Pleasantville	Southern Village Green	Monday	0545	0630	Boot Camp	Pookie/Spooky
Kenan	Kenan Stadium (North Entrance)	Monday	0545	0630	Boot Camp	Boucher / Nightshift
Farmboys	Carrboro Farmers Market	Tuesday	0530	0615	Bootcamp	Singlet
The Goat	Hooker Field @ UNC	Tuesday	0530	0630	Running/Track	Beano / Cousin Vinny
The Vortex	Cedar Falls Park	Tuesday	0530	0615	Boot Camp	Funyun / Teo
The Cougar	Culbreth Middle School	Wednesday	0545	0630	Boot Camp	Stevie Ray / Manafort
Rameses	Outdoor Education Center	Wednesday	0530	0615	Boot Camp	Champ
Conjunction Junction	1600 High School Rd	Wednesday	0530	0615	Boot Camp	Slug
Paradise	Carrboro High School	Thursday	0530	0615	Boot Camp	Vice/Shark Tank
The Moose	Fresh Market (alternates with Durham)	Thursday	0530	0630	Running	Amphibious/Dogwood
Animal House	Guy B. Phillips Middle School	Friday	0600	0700	Boot Camp/Gear	Balki
Bastille	Southern Community Park	Friday	0545	0630	Boot Camp	Squi / Roots
West End	Fleet Feet	Friday	0530	0631	Boot Camp	Elwood / Mueller
The Battering Ram	Hooker Field @ UNC	Saturday	0630	0730	Boot Camp	Bump Draft/Catskill

Durham

Title	Location	Day	Start	End	Style	Q
The Eagle	Creekside Elementary School	Monday	0530	0615	Boot Camp	Yurt / Prancing Horse
Devil’s Ridge	Duke University Campus	Monday	0530	0615	Boot Camp	Sweatervest / Bitcoin
Jolly Roger	Riverside High School	Monday	0530	0615	Boot Camp	Happy Trees / Shake It
Owl Theory	Forest Hills Park	Tuesday	0530	0615	Boot Camp	BananaSplit / Bell’s
The Piranha	Parkwood Elementary School	Tuesday	0530	0615	Boot Camp	WeedNFeed / Cosmo
House of Pain	Church of the Good Shephard	Wednesday	0530	0615	Gear/Boot Camp	Yunus
Hurricanrana	Hillandale Elementary School	Wednesday	0530	0615	Gear/Boot Camp	Chowdah / Sodapopinski
The King’s Dominion	Newhope Church	Wednesday	0530	0630	Boot Camp	Castaway / Swamp
Tobacco Road	Herndon Park	Thursday	0530	0615	Boot Camp	Bellhop / Scapula
The Bullpen	ReCity	Thursday	0530	0615	Boot Camp	Soybean / Sherwin
The Moose	Bean Traders (alternates with Chapel Hill)	Thursday	0530	0630	Running	Amphibious / Dogwood
The Falcon	Jordan High School	Friday	0530	0615	Boot Camp	Botched/OPEC
Honey Badger	Durham City Hall	Friday	0530	0615	Boot Camp	Coxswain / Magellan
Thin Blue Line	Old Chapel Hill Road Park	Saturday	0700	0800	Boot Camp	Scrooge McDuck / Peppermint Pattie

Hillsborough

Title	Location	Day	Start	End	Style	Q
The Rock	Waterstone Pool	Monday	0530	0615	Boot Camp	Halfback
The Skunk	Orange High School	Wednesday	0530	0615	Boot Camp	Busch League / Denali
Duck and Weave	Weaver Street Market Parking	Friday	0530	0615	Boot Camp	Gilligan

Chatham County

Title	Location	Day	Start	End	Style	Q
The Thicket	Woods Charter School	Monday	0530	0615	Boot Camp	Maraschino / Quicken
Morning Wood	Northwood HS	Monday	0530	0615	Boot Camp	Spartan
The Rabbit	Briar Chapel Clubhouse	Tuesday	0530	0630	Trail Running/Running	Ironlung / Paperboy
The Jag	North Chatham Elementary School	Tuesday	0530	0615	Boot Camp	Homegrown Berry
The Big House	Briar Chapel Clubhouse	Wednesday	0530	0615	Boot Camp	Paper Jam / Stubbs
The Earl	Page Vernon Park	Wednesday	0530	0615	Boot Camp	Minecraft / CHiPs
The Wall	Great Wall Activity Park	Friday	0530	0615	Boot Camp	Marky Mark / Yanni
Basecamp	Briar Chapel Clubhouse	Saturday	0600	0800	Ruck	Enigma

Family Friendly

Title	Location	Day	Start	End	Style	Q
Romper Room	Old Chapel Hill Rd. Park	Saturday	0815	0900	2.0	Awesome Baby/Castaway

Virtual

Title	Location	Day	Start	End	Style	Q
The Matrix	Virtual	Sunday	—	—	Boot Camp	Floyd