Want to go far…go together

On the heels of YHC’s 4th year anniversary I returned back to the site where it all started, Tobacco Road.  One of Churham’s original sites, it has earned a reputation as one of Sodu’s premier AO’s.  It’s no wonder after one post I was hooked.  The mumblechatter, workouts, and location are addictive. Today was about […]

07/21/2022 Tobacco Road – Viva le Tour de Tobacco Rd!

Viva le Tour de Tobacco Rd! The Tour de France is in full swing and it never disappoints. I I get sucked in to many hours of coverage a day, not just for the beautiful scenery, announcers with soothing accents, or the nap-inducing monotony. The athletes who participate are quite impressive. Three things always stand […]

07/14/2022 Tobacco Road – First Tabacco Road Slugfest!

I don't often stray out of my Chapel Hill comfort zone so I try to take advantage of any invites to AOs I haven't been to. Thanks Count Chocula for getting me out, We all need to do this a bit more. Since Count Chocula was talking it up quite a bit I didn't want […]

07/07/2022 Tobacco Road – Bear Crawl/Crawl Bear Board of Pain

With the July Merkin competition underway, and knowing the strong contingent of Bulls that attend Tobacco Road, YHC planned for an arm workout with plenty of merkins. WARM UP SSH x 24 WMH x 12 Good Morning x 12 Bat Wing x 12 (LBAC, RLBAC, Seal Claps, OH Clap, OH Press) Imperial Walkers Mosey to […]

06/30/2022 Tobacco Road – 10 Rounds for Mike Tyson’s Birthday

6/30 TR 10 Rounds with Mike Tyson Mike Tyson born today in 1966. Before Don King, Robin Givens, and biting ears, he was the most feared fighter of all time with an unmatched work ethic and hunger for dominance. Today, we wanted to go 10 rounds with the champ. Warm Up Michael Phelps( also HIS […]

46 Yesterday, 47 Today

Thirteen of us celebrated and got to 47 in multiple ways to celebrate my 47th birthday today.  I woke up this morning with a ton of gratitude for the positive changes F3 has brought into my life and couldn’t wait till I got into the gloom to share it with the PAX.   Warm-a-rama: 11x […]

06/02/2022 Tobacco Road – Fighting inflation

Inflation–more currency is needed to purchase the same goods or services over time. Also could be used to describe inflating waste lines or inflating egos. POTUS has a plan to fight inflation by raising interest rates. We fought inflation by raising our body weights. The goods or services, you ask? 5 pull ups. The inflating […]

05/26/2022 Tobacco Road – Memorial Day MURPH Prep Work

Warmup SSH 20x Imperial Walkers 10x Michael Phelps 10x The Murph is a grind of a workout. 1 mile run, 100 pull-ups, 200 push-ups, 300 squats, 1 mile run, all with a 20 pound weight vest. Even for the most fit, doing this strictly as prescribed is a difficult task. Many of us will attempt […]

05/19/2022 Tobacco Road – Improve Your Posture

Would you like to reduce or eliminate lower back pain, improve your posture, and boost your athletic performance? According to Healthline.com, that's what strengthening your posterior chain can do. Effectively working those muscle can be difficult without weights. Fortunately, The Tobacco Road crew loves them some weights! I had to tell them to stop pulling […]

Birthday Burpee Fest

Warm Up: 17x SSH 10x Imperial walker, 10x hill billies 10x goodmornings 5x slow merkins The thang: Today was YHC’s 40th birthday Q and F3 Churham decided to make the month of May burpee fest month. It just seemed like the perfect storm.  Make our way to the soccer field doing high knees, butt kickers, […]