Workouts

Find A Workout Near You

We workout rain or shine

We often celebrate holidays by moving our various workout locations into a single spot called a “convergence”. The F3 Churham Twitter Feed is the best place to check for updates about holiday convergence workouts.

Want to find an AO outside our region? Check out the interactive F3 national map.

Our Workouts

Click a location to view workout info for that location

View F3 Nation – Local in a full screen map

Chapel Hill

Title	Location	Day	Start	End	Style	Q Sheet
Pleasantville	Southern Village Green Weekly Coffeeteria Onsite	Monday	0545	0630	Boot Camp	Pleasantville Q Sheet
Kenan	Kenan Stadium (North Entrance) Weekly Coffeeteria Onsite	Monday	0530	0615	Boot Camp	Kenan Q Sheet
Farmboys	Carrboro Farmers Market Weekly Coffeeteria at Brandwein’s	Tuesday	0530	0615	Bootcamp	Farmboys Q Sheet
The Goat	Hooker Field @ UNC	Tuesday	0530	0630	Running/Track	The Goat Q Sheet
The Vortex	Cedar Falls Park Weekly Coffeeteria at Starbucks	Tuesday	0530	0615	Boot Camp	The Vortex Q Sheet
The Cougar	Culbreth Middle School	Wednesday	0545	0630	Boot Camp	The Cougar Q Sheet
Rameses	Outdoor Education Center	Wednesday	0530	0615	Boot Camp	Rameses Q Sheet
Conjunction Junction	Chapel Hill HS Weekly Coffeeteria (Q’s choice)	Wednesday	0530	0615	Boot Camp	Conjunction Junction Q Sheet
Paradise	Carrboro High School Weekly Coffeeteria Onsite	Thursday	0530	0615	Boot Camp	Paradise Q Sheet
Hogan’s Heroes	Lake Hogan Farms Clubhouse Weekly Coffeeteria Onsite	Thursday	0530	0615	Boot Camp	Hogan’s Heroes Q Sheet
The Moose	Jersey Mike’s (alternates with Durham)	Thursday	0530	0630	Running	The Moose Q Sheet
Animal House	Guy B. Phillips Middle School	Friday	0600	0700	Boot Camp/Gear	Animal House Q Sheet
Bastille	Southern Community Park	Friday	0545	0630	Boot Camp	Bastille Q Sheet
West End	Fleet Feet Weekly Coffeeteria at Brandwein’s	Friday	0530	0631	Boot Camp	West End Q Sheet
The Battering Ram	Hooker Field @ UNC Weekly Coffeeteria at Caribou	Saturday	0630	0730	Boot Camp	The Battering Ram Q Sheet

Durham

Title	Location	Day	Start	End	Style	Q
The Eagle	Creekside Elementary School Weekly Coffeeteria (Q’s Choice)	Monday	0530	0615	Boot Camp	The Eagle Q Sheet
Devil’s Ridge	Duke University Campus	Monday	0530	0615	Boot Camp	Devil’s Ridge Q Sheet
Jolly Roger	Riverside High School Weekly Coffeeteria at Starbucks	Monday	0530	0615	Boot Camp	Jolly Roger Q Sheet
Owl Theory	Forest Hills Park	Tuesday	0530	0615	Boot Camp	Owl Theory Q Sheet
The Piranha	Parkwood Elementary School	Tuesday	0530	0615	Boot Camp	The Piranha Q Sheet
House of Pain	Church of the Good Shephard Weekly Coffeeteria at Bojangles	Wednesday	0530	0615	Gear/Boot Camp	House of Pain Q Sheet
Hurricanrana	Hillandale Elementary School Weekly Coffeeteria at Starbucks	Wednesday	0530	0615	Gear/Boot Camp	Hurricanrana Q Sheet
The King’s Dominion	Newhope Church Weekly Coffeeteria at Bean Traders	Wednesday	0530	0630	Boot Camp	The King’s Dominion Q Sheet
Sherwood	Sherwood Park	Wednesday	0530	0615	Boot Camp	Sherwood Q Sheet
Tobacco Road	Herndon Park	Thursday	0530	0615	Boot Camp	Tobacco Road Q Sheet
The Heights	Old North Durham Park	Thursday	0530	0615	Boot Camp	The Heights Q Sheet
The Moose	Bean Traders (alternates with Chapel Hill)	Thursday	0530	0630	Running	The Moose Q Sheet
The Falcon	Jordan High School Weekly Coffeeteria at Bean Traders	Friday	0530	0615	Boot Camp	The Falcon Q Sheet
Honey Badger	Durham County Main Library Weekly Coffeeteria at Joe Van Gogh	Friday	0530	0615	Boot Camp	Honey Badger Q Sheet
Thin Blue Line	Old Chapel Hill Road Park Weekly Coffeeteria at Panera	Saturday	0700	0800	Boot Camp	The Thin Blue Line Q Sheet

Hillsborough

Title	Location	Day	Start	End	Style	Q
The Rock	Waterstone Pool	Monday	0530	0615	Boot Camp	The Rock Q Sheet
The Ruck and Roll	Weaver St. Market	Tuesday	0530	0615	Ruck	The Ruck and Roll Q Sheet
The Rooster	Eno River Academy Weekly Coffeeteria Onsite	Wednesday	0530	0615	Boot Camp	The Rooster Q Sheet
Duck and Weave	Weaver Street Market Parking Weekly Coffeeteria (Q’s choice)	Friday	0530	0615	Boot Camp	Duck and Weave Q Sheet

Chatham County

Title	Location	Day	Start	End	Style	Q
The Thicket	Woods Charter School	Monday	0530	0615	Boot Camp	The Thicket Q Sheet
Morning Wood	Northwood HS Weekly Coffeeteria at Dunkin’	Monday	0530	0615	Boot Camp	The Morning Wood Q Sheet
The Rabbit	Briar Chapel Clubhouse	Tuesday	0530	0630	Trail Running/Running	The Rabbit Q Sheet
The Jag	North Chatham Elementary School Weekly Coffeeteria at Lowes Foods	Tuesday	0530	0615	Boot Camp	The Jag Q Sheet
Jurassic Park	CCCC Campus Weekly Coffeeteria at Al’s Diner	Tuesday	0530	0615	Ruck	Jurassic Park Q Sheet
The Big House	Briar Chapel Clubhouse	Wednesday	0530	0615	Boot Camp	The Big House Q Sheet
The Earl	Page Vernon Park Weekly Coffeeteria at Virlie’s Grill	Wednesday	0530	0615	Boot Camp	The Earl Q Sheet
The Knight	Knight Farm Community Park Weekly Coffeeteria Onsite	Thursday	0530	0615	Boot Camp	The Knight Q Sheet
The Wall	Great Wall Activity Park Weekly Coffeeteria Onsite	Friday	0530	0615	Boot Camp	The Wall Q Sheet