IronPAX week 3 – whos idea was this?

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7 fearless PAX showed up ready to take on a GRUELING cinderblock beatdown. Hermey (in his second post) showed hella grit in crushing it. Warmup: Not Much – 43 minutes of pain was coming SSH Willie Mays Hayes Hillbillies/Imperial Walkers IronPAX week 3: This was dumb – really. I don’t understand why this is a […]

AMRAP, AMIRITE???

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At recent site Q confab, as well as during a rather leisurely EC manmaker session with Loonie this a.m., we discussed placing a bit more emphasis on PAX modifying as necessary, in part by de-stigmafying doing so. So today at The Falcon, YHC tried to do his bit by demonstrating modifications for various exercises as […]

Battle at the Starcourt Mall

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Music to listen to:   https://www.youtube.com/watch?v=AXxCEjdCRlshttps://www.youtube.com/watch?v=AXxCEjdCRls Dear Mom, I cant believe its been a year since I was first here at Camp Know Where.  Suzie and I were just talking about all the crazy things that happened last year in Hawkins and I was telling her all about the outrageous stuff that happened at Starcourt Mall.  […]

Money Ain’t Sh*t

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YHC had the Q today, and my creativity muscle has been pretty weak recently, so instead of coming up with something of my own, I decided to recycle a favorite Ruck PT and make it work with cinder blocks. Chum braved the gloom early with YHC to help load up the appropriate amount of blocks […]

Rocky River High School Cross Country 2003 Workout

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Sometimes, you just gotta run. Warm-UpSSH x20Imperial Walker x20LBAC x15 (and the reverse)WMH x10Slow Merkin x105 burpees OYO The THANGMosey to the Jason Jones Memorial Bench and Garden for some dips (2 sets of 20). We continued to mosey for about 2.3 miles, stopping every two minutes and alternating between 20 merkins and 20 squats […]

Smorgasborg

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Back-to-back Qs for YHC. Warm-UpSSH x505 burpees OYOLBAC x15 (and the reverse)WMH x10Good Morning x10Slow merkins x10 The THANGMosey to the Jason Jones Memorial Bench and GardenThree sets of the following: 20 dips, 20 step-ups (10 each leg), 20 Bobby Hurleys/Joel Berrys Mosey back to the parking lot for one Wheel of Merkins (40 total) […]

Iron Pax Challenge Week 3: Meter’s 43

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The Iron PAX Challenge continues…. Each week F3Greenwood posts some killer workout and we do that workout. It is exhausting, brutal, and amazing. We have had 10-15 PAX each week pushing themselves to the limit. Today, 11 PAX arrived in the gloom for the Meter’s 43 workout. We all watched the video and were mentally […]

OCL tries M/B/Cs Week 1

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Warmup: Even in a mobility workout it’s important to get the blood pumping – flowing to our muscles – before we do any real stretching or work. Let’s do that. MOBILITY Warm-up Salutations (x4) Standing – Reach hands up to the sky – big stretch Forward fold – slight bend in the knee so as […]

“The List”

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Pretty straight forward coupon circuit today. Glad to see a few new faces at the CJ. @vespa was a surprise addition, as he completes his second “trip around the sun” aka the Global PAX challenge. YHC forgot to warn the chauffeur, Slug, that I was Q today and had a few coupons to transport, so […]

Deconstructing the Burpee

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5 PAX assembled at 0500 for a 5k through Croasdale Farm. We got back right at 0530 and joined an additional 5 for the main event. Warm-Up: SSH x25 (IC) WMH x10 (IC) BWS x10 (IC) LBAC x10 forward x10 reverse (IC) Merkins x10 (SC) Wide Merkins x10 (SC) Diamond Merkins x10 (SC) Imperial Walkers […]