Backblasts

WRITTEN REPORTS FROM EACH WORKOUT

Below you will find all the backblasts for F3 Churham... They're Grrreat!

multiples of 11

It was a relatively cool morning for July, and 16 PAX showed up to celebrate YHC’s 33rd birthday on the 22nd of July. It seemed highly appropriate—indeed, it would have been a crime not—to theme the workout around 11’s and multiples thereof. We were especially pleased to have Houdini bring

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Greek Freak and Spam at Paradise

After much mumble chatter the night before YHC took the reins from an injured Spit Bucket to lead a tribute to Giannis Antetokounmpo (and yes, that is spelled correctly) coming off his first NBA Championship. Donning a way too tight #34 jersey we were all set to “fear the deer.”

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Modifed Q at House of Pain

YHC saw Yunus’ call for a Q and jumped on it.  With the Greek Freak and the Milwaukee Bucks on the verge of winning their 1st Championship in 50 years, YHC chose to watch history and Giannis’ 50 points live…was confident the alarm would do it’s job…but alas YHC woke

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f3 presidential fitness tests at conjunction junction

This month with a lot of people traveling in and out of town, I wanted to start something that I knew would push myself and others to keep getting stronger throughout the month so I came up with the F3 presidential fitness awards. Here is the workout. Each exercise is

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To the MOON and back

Warm Up: Run in place with high knees, butt kickers, 17x SSH 5x warmup burpee 10x goodmornings 18x mountain climbers, 12 merkins, 16x plank jacks, 9x merkins 5x warmup burpees OYO, then mosey to the parking lot to get some moon rocks (cinder blocks)   The thang:  52 year anniversary

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whistle while you f3 presidential work at farm boys

This month with a lot of people traveling in and out of town, I wanted to start something that I knew would push myself and others to keep getting stronger throughout the month so I came up with the F3 presidential fitness awards. Here is the workout. Each exercise is

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Menage a Block

Dusted off an old workout that I haven’t done in well over a year.  Hopefully it’s a good as I remember. Two awesome HIMs joined me in The Gloom, and we got to work. Warm Up Double-Time SSH Imperial Walkers Michael Phelps Good Mornings Mountain Climbers Pax Choice Main Event

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Three parts of the Trip Nip

YHC was feeling extremely sore as the ultimate Q for the Trip Nip was imminent…5th straight workout after being off a week for vacation, played pick up soccer last night…and the 5ishK Extra Credit with Elf, Nickelback and Cortes was great on the fellowship, but didn’t do much to loosen

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Churham
Mothman

Bocce Ball Blowout

It was a beautiful Wednesday morning in Chatham County NC. YHC had signed up to Q the perennial powerhouse of workout destinations, #thebighouse. The most resent boot camp workouts in Chatham have involved a significant amount of cinder block work.  The most recent running workouts in Chatham have involved a

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Bastille day at Bastille or La Fête Nationale

13 hommes congregated at Bastille to celebrate La Fête Nationale.   We started the celebration by warming up to music from everyone’s favorite dinner music le groupe – Accordian Café Trio.  We écrasé-ed some SSH et Arm Circles et Good Mornings et some other stuff.  We counted in French as

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F3 Presidential Fitness Tests at Animal House

This month with a lot of people traveling in and out of town, I wanted to start something that I knew would push myself and others to keep getting stronger throughout the month so I came up with the F3 presidential fitness awards. Here is the workout. Each exercise is

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