On Your Belly

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Today marked week 3 of Ruck PT month at The Wall. With (an unexpected) 18 PAX last week, YHC made sure to visit casa del Rambler last night to stock up on extra ruck sacks and coupons. And while we didn’t have nearly the numbers from last week (6 total), we did need all 3 […]

The answer to life, the universe, and everything

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May 25th is as I’m sure many of you will know, International Towel Day. It’s a day to celebrate the author Douglas Adams and his Hitchhikers Guide to the Galaxy books, a trilogy in five parts. From this point forward, Hitchhikers Guide to the Galaxy will be known as H2G2. Appropriate for the men of […]

Operation Git R Dun

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Warmup: SSH, WMH, Imperial Walkers, Arm circles front and back, merkins Main Event: Operation “git r dun” was launched at 05:34 with the task of log retrieval. Mumble chatter was non-existent, this was a team with a mission. Ricky Bobby was mixed with Route 66 as we headed down the river walk. Route 66 is […]

ABCs of F3

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YHC has been on the trivia theme lately because I’ve found it to be fun and a way to engage all of the PAX in the workout. The past few have worked pretty well so this morning would be no different. This episode would be the ABCs of F3 focused on the Exicon. WarmupSSH IC […]

Downtown Beatdown

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16 PAX showed up at the honeybadger for YHC’s first Q at the badger. Dial Up did a solo EC run AND ruck. Warm Up SSH x 25Willie Mays Hays x 10Good morning x 10Imperial Walker x 15 Slow Merkins x10 The Thang A 1.4 mile run through downtown Durham with frequent stops for beatdownRun […]

Be My Valentine

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Nobody leaves empty handed. 8 PAX gathered for a Co-Q from Rebar and Catskill on Valentines Day. We promised to get your heart going on Valentines Day and to leave with a gift for your M. Warmup SSH x 28 IC Willie Mays Hays x 10 IC Arm Circles x 10 IC Revers Arm Circles […]

⅓-patch-32-birthday Q

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Warmup Side-shuffle hop x32 Star-jump wave …and double time star jump wave! Mountain climber x20 Slow-count merkin x10 Willie mays hays x10 Little baby arm circles x12 …and the reverse x12 The Thang Mosey to Far-side parking lot… Glad Tater could help me find the way! Mosey around the parking lot loop. Max slow merkins […]

Chest & Shoulder Burn & Heartbreak & Mapquest

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“Happy Valentine’s Day. That will be the extent of today’s Valentine’s theme…unless you count heartbreak.” ~The Q 10 showed up on time at the Bullpen. We picked up 2 more while our task was in progress, including a homeless guy named Marcus — story and a plan below. Warm-Up— 10 burpees OYO. Mosey to Motorco. […]

Floyd Ain’t Afraid of No Roosters

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A couple of months back, YHC had the Q but was feeling it after a few consecutive days of hard work. Jokingly mentioned the possibility of audibling to some light yoga and discussing our feelings in a circle. Which led to the idea for today’s Q, perfect for Valentine’s Day. YHC and Bellhop got cracking […]