AH Murph

Posted on

YHC thinks the Animal House Site is one of the best there is – so many toys – a track, pull up, dip and other stations, a challenging hill, etc. YHC also serves as the Site-Q at The Falcon (Durham’s Premier Friday workout! 😉 and finds it hard to get to Animal House. YHC has […]

Age Challenge

Posted on

Not sure why, but at 2ndF last night Gomer though this was actually me and not my namesake. Well he is officially off my Christmas card list but on to the workout WARM-UP Arm Circles IC x 10 Reverse Arm Circles IC x 10 Frankensteins IC x10 Willie Mayes Hayes IC x10 SSH IC x10 […]

Felt that

Posted on

Warm Up SSH, windmill, imperial walker, Frankenstein, Bat Wings, 10 burpees OYO, 10 squat ring of Fire What’s What Mosey’d towards to the Municipal Parking Lot for 10 burpees OYO and Lucky 11s. Bear crawl/Craw Bear and Merkins and Dry Docks. Continuing on we caught 40 burpees during the course of our journey to the […]

Circles

Posted on

This morning was a great morning. 3 PAX knocked out a MMEC (“man maker extra credit”) sesh. Tclaps to opec, loonie and botched….solid. 0530 hits and 16 PAX are ready to work (we ended up with 17 PAX has Nails was fashionably late for the party). YHC was excited to incorporate coupons into the morning’s […]

The Turkey-Tap

Posted on

I was first introduced to the term “turkey-tap” by a fellow PAX when he described how a group of boys at a recent swim meet were greeting each other. A quick scan of the Urban Dictionary confirmed that the boys had indeed accurately identified the “turkey-tap”. That fellow PAX and I agreed that a search […]

lunar_landing_50th

Posted on

On Saturday we will commemorate the 50th anniversary of the Apollo 11 lunar landing, when Buzz Aldrin spoke the famous words “That’s one small step for man, one giant leap for mankind”. With a full moon overhead, we reenacted some of the key events leading up to that momentous event. As it turns out, lunar […]

Moon over Paradise

Posted on

Clear sky and great view of the moon as we got to work at Paradise this morning. 4 PAX for metal EC and 10 PAX for the Main Event. Warm UpSSH x 25 ICIW x 15 ICWMH x 10 IC (keep back straight!)Arm Circles, Forward and Reverse x 10 ICMTN Climbers x 20 ICRicky Bobby […]

Skillz To Pay The Billz

Posted on

Time to show our “skills” on the basketball court. We had a nice three on three and the sweat poured. Warm-Up Side Shuffle Seal Claps single count x50 Calf raises ICx25 Imperial Walkers IC x 25 Arm circles IC X 25 Mosey for 0.5 miles The Thang Basketball, where the reward for each shot made […]

Lunar Landing 50yr Anniversary

Posted on

Inspired by the 50th anniversary of Apollo 11 Landing on the Moon, and under a (full?) moon, intense humidity YHC led the PAX in a ‘lunar landing’ bootcamp. Warm-Up (Learning to Fly) SSH x25 IC WMH x10 IC Merkins x 11 IC Individual Stretches After warming up and ‘learning to fly’, YHC began the ORBIT […]