A House Made of Bricks

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The beauty of F3 is we are constantly discovering areas where we can make improvements.  Recently YHC has realized a lack of cardio fitness.  In an attempt to improve upon this, YHC arrived for the EC along with Justice and Low Tide for a sultry 5k run before the ME.  This idea of constant improvement […]

$#!& Sandwich

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Good trail mileage sandwiched between an EC Ruck PT session at the beginning and another Ruck PT session at the end.  Delicious.   EC Ruck PT Session (0530-0600) 4 brave souls ventured out to Basecamp early to power through a Ruck PT session (aka the base layer of the shit sandwich).  Chum busted out his […]

Like Pullin’ Kids In A Wagon

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The Mustang has gotten off to a great start and with only the 3rd installment of the new Briar Chapel AO, which is only 1/2 mile from The Wall, it seems to be accomplishing the goals in which it was created. 6 showed up this morning to work. Let’s get to it before the gloom […]

Controlled Fury

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For the past few weeks, YHC has been eying the Bastille Q sheet.  When TB recently had to drop this week’s Q, I immediately jumped at the opportunity to lead this wonderful men. YHC wanted to do something memorable for the Southern PAX.  Recently, Pusher, a product of the Northern Province, and someone who has […]

East Campus Dora

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Thank you to Happy Gilmore for being a good site Q, and reminding me that I had the Q this week.  I had it written down on my calendar, but just hadn’t taken a glance at my calendar lately. There’s not too much cluttering a teacher’s schedule over the summer.  Last time I lead the […]

Kosher plus VQ equals Pickleball

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Kosher delivered a special kind of beat-down in his first full-length Q at #thewall this AM. A lot a mumble chatter still about the great Dueling Banjos / Nescafe Q at the Cougar-Big House convergence earlier this week Kosher set the tone early by asking Duplo to move the inconspicuous white van he was driving […]

Honeybadger South

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23 PAX Assembled in the Gloom for #honeybadger south.  YHC was not feeling especially creative today, so YHC Went with things that he can run in his sleep.  Like Johnny Dramas and True Americans. Warmup SSH Imperial Walkers Hillbillies Willie Mays Hayes True Americans OYO YHC Gave the disclaimer and zoing – HBDGAF! The Thang’ […]

Merkin Party at The Jag

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Warmup: SSH – 25(IC) (Site Q was late) Willie Mays Hays – 10(IC) Square Jumps – 10 Reverse – 10 Merkins – 20   The Thang: Bear crawl to cone(half the parking lot), 20 merkins, sprint to the end, 20 jump squats Crawl bear to cone, 20 wide grip merkins, sprint to the end, 20 […]