Last night at supper, a piece of fish fell off YHC’s fork, and I kid you not, fell in such a manner as to strike my phone screen so that it ended up hitting the “Buy It Now” button on a snowboard listing off EBay. No, this is not some story I made up to […]
This is YHC’s anniversary Q! Therefore, I felt it would be appropriate to see how my fitness has changed over the last year. So, the PAX who gathered in Historic Downtown Hillsborough during the gloom of December 7th, had the opportunity to relive the workout from my very first post. During that fateful morning one […]
Today is YHC’s 1 year anniversary to the day of when YHC first became a part of the F3 community. Thanks to a strong EH from Knope, YHC reluctantly posted at Tobacco Road 1 year ago today. It is more than a little serendipitous that this day would fall on a Friday and give me the opportunity to share in this celebration […]
Warmup:SSH – 30IW – 10 Square Jumps (idiot Q called them Box Jumps) – 10Reverse – 10 Merkins – 25 Thang: Partner up.One person runs down the hill, and then Bernie Sanders up the hill while the other does burpees. Keep switching off until your team gets to a total of 60. One person runs down the […]
The past few days in NC have been awful. Snow, sleet, schools cancelled/delayed. It hasn’t been hard to find a reason to fartsack that’s for sure. With that said, YHC sent out the call Thursday for the men of F3 to get back on the wagon. 5 PAX answered that call. I think another 2 […]
I like to think of complaints and criticism as a sincere form of complement for devising such a challenging mix of exercise. As such, I wanted to offer some props to F3ENC for the section of today’s beat-down referred to as “Slay the Beast.” I started a new job recently and spent a few days at […]
If the PAX were like YHC, they were starting to feel a little stir crazy with the wintry weather inhibiting their early morning F3 fix. First time out this week and 2 months since last Q, felt a little rusty at moving and leading, but the PAX are always gracious and pitch in where needed. […]
YHC wanted to structure the first part of this mornings workout with 1-2 minute blitz of exercises. Then we will return to a AMRAP standard wheel of pain. We spent the morning with the Foo Fighters I hope I am not the only one with this stuck in their head today. Warm Up: SSH AMRAP […]
YHC woke up this morning at 0439 wondering if anyone was insane enough to workout. You know, besides me. YHC arrived at the AO at 0520. Ghost town. I took this time to assess the site to see what wasn’t covered in ice to safely workout in. The gravel access road was frozen solid and […]
Fresh off of the Wilmington, NC Tough YHC had some new experiences to share with the F3 Pax. How to replicate 11+ hrs of rucking in 45 mins? Here is how we got after it. Warmup Good Mornings WMH Overhead claps Seal claps 60 seconds of OYO stretching The Thang YHC described the start of […]