WARM UP: Side Shuffle Hop x 30, Imperial Walker x 15, Little Baby Arm Circles (forward & reverse), Overhead Clap x 20, Seal Clap x 20, Slow Merkin x 10 THE THANG: We started by moseying to the bottom of the hill, where we began a series of traveling to the top to do an […]
YHC among the PAX – along with Scapula, Bellhop, Uzi, Malware and Green Acres – headed to Greenville SC on Friday for the HTL. Good vibes appreciated for all of us. With the big day looming, put it out in the pre-blast that this would not be a smokeshow but would still be work. YHC […]
YHC expected increased numbers today since many Chatham PAX are in pursuit of the esteemed Chatham Six Pack badge (not to be confused with the BC Six Pack. More on that at: https://f3churham.slack.com/archives/C53HWQ2SG/p1573567351102400). So while I committed to keeping the Rabbit a running workout, I mixed in some familiar, bootcamp-esque running work for visiting PAX/non-regulars. […]
About 10am yesterday Catskill put out the call for a Q—around 5pm there was still radio silence, so I jumped on it. It’s Day 2 of the Chatham 6-pack Challenge, but I feared the impending rain and the option to go to #therabbit would mean a light turnout at #thejag today. No worries, 6 strong […]
YHC was glad to step up and honored to VQ for the PAX. After “slackin” without Qing for about 1 year, choosing the Falcon to debut was fitting given he can simply mosey over from home. Warm-UpSide Shuffle HopImperial WalkersArm CirclesReverse arm circlesMerkinsMountain ClimbersAlternating Shoulder TapsSlow squat The ThangCount off: Split into 2 groups.Part 1.Odds […]
Small crowd this week. A bunch of N. Durham PAX are “tapering” for the big race this weekend. Warm Up:SSH x 20Willie Mays Haze x 10Harvester x 10Little Baby Arm Circles x 15 The Thang:After warm up we headed to the football practice field. Earlier YHC set out six cones 10 yards apart. The PAX […]
YHC was a late fill-in for an open Q slot. It seemed like the perfect chance to annoy a captive audience by telling them way more than they wanted to know about LSU’s stirring 46-41 win over Alabama, which snapped an eight-game losing streak to the Tide. (And don’t even get me started on the […]
Whew, it was a chilly one this morning! The first post for YHC in the heavy frost this season. At 0700, three brave souls were ready to take on the day and the cold. Between 0700 and 0703, three more braved the gloom for a total of 6. Six worked out perfect for the workout. […]
3 PAX for EC 5K and 13 lucky PAX for a Veteran’s Day ME courtesy of YHC. There was no time for fanfare or garrulous soliloquies. It was cold and the men came to work. So we got to it… Warmup: SSH IC x30 WMH IC x10 Windmill IC x10 Slow Merkins IC x10 Parker […]
Today we remember the soldiers who’ve serve our country; men, women, and canines(presumably of either gender) who helped to secure our way of life. Let’s never forgot that for many veterans, the greatest battle they fight is returning to civilian life. When you thank a veteran for their service, do you ask how he’s been […]