07/25/2022 Morning Wood – Morning Compound Escalators

Warm-O-Rama: 1. Windmils (10) 2. good mornings (10) 3. Arm Circles IC (F&B 10) 4. SSH IC (20) 5. Imperial Walkers IC (20) 6. WMH (10) 7. Burpees for Duplo being late x5 The Thang: Inspired by an April workout from Knope, we have three escalators in mind, one for each stop, with the bulk […]

Jumping Jack Flash to Mosaic

Warm-O-Rama: Windmils (10) good mornings (10) Arm Circles IC (L&R 20) The Thang: Jumping Jack Flash to Mosaic (Single Count) Mosey to circle on the way to Mosaic 50 Air Squats 50 Jumping Jacks Mosey to light 1/2 way to 15/501 50 Push-Ups 50 Jumping Jacks Mosey to The Root Cellar Cafe 50 Lunges Single […]

02/28/2022 Morning Wood – Mardi Gras @ Mosaic

‘Mardi Gras’ is French for Fat Tuesday. It’s also called Shrove Tuesday or Pancake Tuesday in different parts of the world. Festivities similar to Mardi Gras date back to ancient Roman times where people celebrated the harvest season. When Christianity arrived in Rome, these popular local traditions were incorporated into the new faith. The debauchery […]

02/21/2022 Morning Wood – ISS (not ‘In School Suspension) Sighting

Warm-o-Rama Jump Rope – ~100 OYO Arm Circles Forward (10 IC) – Reverse Carolina Dry Docks (10) Downward Dog Pose to alternating toe touches (right hand to left toe) – 5 each side Montecristo treated us to a Pigeon pose Jump Rope – ~100 OYO Now… off to find the ISS (International Space Station). I […]

01/31/2022 — – 13th Ammendment Workout

This day in history, 1865 congress passed the 13th amendment abolishing slavery in America. It passed 121 to 24, so we’ll do 13, 24, 121 reps Warm-O-Rama: 1. Windmills (13), 2. Good Mornings(13), 3. Sitting Pigeon Pose 4. Forward Pigeon Pose 5. Knee to Opposite Shoulder 6. SSH (24) 7. Skaters (24) The Thang: 1. […]