12/30/2021 The Bullpen – Under the watchful eye of the crane..

With a laid back 0630 start, two hearty PAX braved downtown Durham for a workout under the crane near Durham Central Park. Warm Up : 24 SSH CC 12 Willie Mays Hayes CC 12 Harvesters CC 12 LBAC CC 12 RLBAC CC The Thang: Mosey to the Skate Park Tabata Timed Workout (30 seconds exercise/15 […]

Explos-PEN

Due to the COVID-19 pandemic, YHC has not been working in the office, and therefore not in downtown Durham on weekday mornings, and therefore not attending the Bullpen, for over a year. With YHC’s return to the office in March, his return to the Bullpen was inevitable and overdue. That return occurred on 4/8 and […]

Some Marys I Know

Sherwin had reached out to the Churham Site Qs, requesting that we make a visit to the Bullpen.  When I first moved to North Carolina, I lived in Durham, and a part of my heart remains there.  So I obliged the callout by signing up to Q.  This seemed like a good idea until I […]

The Future is Art

WARM UP: 15xSSH, 15xHarvesters, seated leg stretches, 15XOHC THANG: Ricky Bobbie to top of Central Park. Found sets of stairs to bear crawl up, 5 x Earkins at top, crawl bear down, 5x Derwin’s. Rinse and repeat x3. Picked up a mosey to a hilly parking lot for prescribed Dora. (100 merkins, 5 set each […]

Never Bet The Coin Toss

All kinds of storm warnings, tornado warnings, etc. for today, so YHC expected a light turnout (possibly even a solo Q). But we only got some light drizzle, so Dial Up showed up from an EC run and a clown car produced Pancake and The Body. A fearsome foursome representing! WARMUP:20 SSH10 Willie Mays Hayes10 […]

Picasso was never called an a$$ hole

Warm up : A goodly amount of side straddle hop, harvesters, windmills, merkins, mt. climbers, lb arm circles(bigger and reverse) over head claps Thang: Mosseyed Bobby-Ricky style (yeah reverse) to bottom of Central Park Hill. Initiated A.L.A.R.M 20x overhead press, 20x body weight squat, 20xLBC , AYG run around park circle on hill, 20 x […]

Picasso was never called an a$$ hole

Warm up : A goodly amount of side straddle hop, harvesters, windmills, merkins, mt. climbers, lb arm circles(bigger and reverse) over head claps Thang: Mosseyed Bobby-Ricky style (yeah reverse) to bottom of Central Park Hill. Initiated A.L.A.R.M 20x overhead press, 20x body weight squat, 20xLBC , AYG run around park circle on hill, 20 x […]

At the Movies: Training Montage

Y’all have seen Rocky or Karate Kid or [insert your favorite sports / super hero movie here]. And what’s the best part of the movie? The fight scenes, of course. But before the fight scenes comes…the training montage. Yes, any great action flick worth it’s muster has some sort of kick a– music playing underneath […]

Run around the Bullpen

8 Pax did a little running and dora work close to the Bullpen. WARMUP SSH x 30 LBAC x 11 each way Good Morning x 10 Carolina Dry Docks x 15 THANG Mosey to the big parking lot between Seminary and Hunt St. 50 Burpee and 100 Body Weight Squat Partner DORA Pax ran across […]

EAKINS

ArtWorkOut Inspired by Thomas Eakins and the application of the acronym EAKINS to Exicon exercises beginning with corresponding letter. Lost? WARM UP SSH X 20, Harvesters, Little Baby Arm Circles, HairyRockettes THE THANG Everest, 3xALARMS, King of Hearts, In the plank tonight(managed 3 minutes), Noodling for Catfish, Sneaky Gorilla *they are e actually all in […]