08/01/2022 Jolly Roger – 1st and 10 & Jacobs Ladder

Warm up (25) Side Shuffle Hop (25) Hillbilly (5) Tardy Burpees (12) Little Baby Arm Circles (forward) (12) Little Baby Arm Circles (reverse) (10) Willie Mays Hayes (10) Harvester Mosey to Track 1st and 10 – Bear Crawl 10 yards, 10 Merkins, 1 Burpee, Run 90 yards. – Jog 20 yards, 9 Merkins, 2 Burpees, […]

07/11/2022 Jolly Roger – Merkin Monday

We did a max pushup set followed by a leg exercise and recovery jog. We then repeated a ½ max pushup set followed by a leg exercise and recovery jog four times. After a longer recovery jog, we did two sets of slow count Erkin/Derkin/Dips to round out the chest workout. Mary consisted of a […]

Kettlebells and S.T.A.R.S.

Happy birthday America!! Today was also the end of an era as YHC stepped down as site Q after three years of ruling by fear. Warm-Up: All exercises completed in cadence unless noted SSH x 30 WMH x 10 Harvesters x 10 Imperial Walkers x 10 Merkins x 10   The Thang: S.T.A.R.S. YHC’s idea […]

06/20/2022 Jolly Roger – Why not vacation Q

Plenty of running between exercises Warmup Lower: LSH 10 tuck jumps 20 prison squats 30 alternating lunges 40 butt kicks Upper: Plank 10 dry docks 20 merkins 30 shoulder press 40 overhead claps Core: 10 cadence American hammer 20 cadence mountain climbers 30 LBC's 40 bridge kicks Mary Welcome FNG Rafiki

Tabata Time

Warm-Up: Side Shuffle Hop x 25 Cadence Imperial Walkers x 10 Cadence Hillbillies x 10 Cadence Little Baby Arm Circles x 10 Cadence Shoulder Press x 10 Cadence Overhead Clap x 10 Cadence Michael Phelps x 10 Cadence Willy Mays Hays x 10 Cadence Bird Dog x 10 Cadence 10 Penalty Burpees The Thang: Warmed […]

05/09/2022 Jolly Roger – GI Jolly Roger with the Kung Fu Grip

Warm Up SSH x 30 IC Harvester x 10 IC WMH X 10 IC Arm Circles forward and reverse X 15 IC Air Squat X 12 IC 5 burpees OYO The Thang The inspiration for today’s workout was the somewhat surprising (at least to YHC) fact that one of the things that best correlates to […]

No Particular Theme

Warm-Up: Side Shuffle Hop x 25 Cadence Imperial Walkers x 10 Cadence Hillbillies x 10 Cadence Little Baby Arm Circles x 10 Cadence Shoulder Press x 10 Cadence Overhead Clap x 10 Cadence Seal Clap x 10 Cadence Willy Mays Hays x 10 Cadence 10 Penalty Burpees The Thang: Moseyed to the first set of […]

The Old Switcheroo

Since the Q sheets were open at both Jolly Roger and Devil’s Ridge, Shake It proposed that he and I swap Qs at each other’s site. I accepted. I hadn’t been to the Jolly Roger site since the inaugural Quarterly Report in January, and since the Q2 Report is coming up this Saturday (in Hillsborough) […]

Enduring the Octagon

UNC was winning comfortably by 21 points when YHC went outside to clean the gutters and do some yard work. YHC checked the score after clearing out half the gutters, and about had a heart attack to see it was now a 9 point game. All work was put on hold as YHC watched in […]

03/14/2022 Jolly Roger – Pi Day Celebration

Warm Up Side shuffle hops Harvester Arm circles Main Event 400 (near) 14 squats 14 merkins 14 ww2 Diagonal 3 burpees 400 (far) 14 box Jumps 14 shoulder taps 14 flutters Diagonal 1 burpee 400 (near) 14 alternating lunge jumps 14 hand release merkins 14 hello dolly Diagonal 4 burpees 400 (far) 14 squat Jumps […]