03/14/2024 Tobacco Road – Pumpkin Pi Day – where cardio didn’t involve running in circles.
Warmarama: Side shuffle hop (20 IC) Willie mays Hayes (10 tempo) Hillbillies (10 IC) Imperial squat walker (10 IC) Michael Phelps (10 IC) lBACs (10
Warmarama: Side shuffle hop (20 IC) Willie mays Hayes (10 tempo) Hillbillies (10 IC) Imperial squat walker (10 IC) Michael Phelps (10 IC) lBACs (10
We had a nice 5.24 mile run at a 10.09 minutes per mile pace where we toured the interesting loops and valleys on the way
Warmarama Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Walker (10 IC), Hillbilly (10 IC), Michael Phelps (10 IC), LBACs (10 IC
Warmarama Side Shuffle Hop (30 IC) Willie Mays Hayes (10 tempo) Imperial Walker (10 IC) Good mornings (10 tempo) LBACs (10 IC forward and reverse)
YHC loves workouts that mix HIIT with strength training. In the spirit, today’s workout would feature some Plyometrics with some focus on triceps / bench
Warmarama- SSH, Imp Walkr, Hillbill, LBArm, WillMayHay, Gardnr, Seal, Overhd, PlankJax, MtnClim Into Ricky Bob loop in the drizzle, to garage, 23 squats x 2
Excited to be back at Honey Badger! Had a few intense workouts, so was going to focus on deliberate warm-up, steady workout and then a
Our good buddy Bellhop was on the Q-Sheet but had a conflict arise and called out for a Sub and YHC was honored to step
6 brave souls warmed up on a chilly morning by moving cold hard concrete together. EC Warmup – 15 SSH (IC), 10 Hillbilly (IC), 10
YHC is just getting back out to the gloom after a lengthy time, so was a bit unsure of how the morning would go. Fortunately,
5 for COW EC. Warmarama: Side Shuffle Hop (20 IC), Willie Mays Hayes (10 tempo), Imperial Squat Walker (10 IC), Hillbillies (10 IC), Michael Phelps
It's always a pleasure to Q at the Kings Dominion, especially on an unseasonable warm 60 degree morning in the February gloom. Special thanks to
WARMARAMA SSH Willie Mays Hayes Harvester Arm Circles Slow Merkins Peter Parkers & Parker Peters THANG We painted the lines of the main parking lot,
Warm up Side shuffle hop – 20 Arm circles – 20 Willie Mays Haze – 20 Harvesters – 20 Mountain Climbers – 20 Walk outs
Warmarama: SSH x20, Imperial walker x11, Good morning/lean back x10, Arm circles/reverse x10 each, Michael Phelps ME: Start with plank hold/merkins for every "Thunder" in
Warmarama Side Shuffle Hop (20 IC) WMH (10 in tempo) ISW (10 IC) HB (10 IC) LBACs (10 IC, forward & reverse) Phelps (10 IC)
On a brisk Feb morning – 8 Pax got better together by playing card games & running laps. There were no FNG's to be found,
Warmarama Side Shuffle Hop – (25 in cadence) Willy Mays Hayes (10 in tempo) Hillbillies (10 IC) Imperial Walker (10 IC) Harvester (10 IC) OH
Standard pumpkin warm up with the usual twist at the end. A 14 count breakdance burpee. Then we moseyed to the bottom of Whitford. Heading
This was the third installment of Love is in the Air, mandatory co–Q month at The Thicket. YHC was paired up with Dewater (fellow site
YHC was excited to have the opportunity to lead a fine group of PAX at such a great AO. I can't deny a murph related
Post-Nor'Easter the lights were on and the livin' was easy. Adolphus took the lead dodging trees-down along the way. It was glorious. Slow. Surgical. Form
Arnold Schwarzenegger talks about how his workouts have had to change as he grown older. I read more seeing how he and I have basically
Standard warm-up Mosey to tennis courts and partner up Group 1 bear crawl across tennis courts to end, stopping 6x for 5 merkins, mosey back
Celebration of Feb 14th! Warm-o-rama 14's on the Hill – Mosey halfway down THWM. 2 Merkins, run to top, 12 Merkins. Repeat with 4/10, etc
Warmup High Knees IPW SSH Michael Phelps Overhead Air Press WMH Good Mornings Burpees After we were sufficiently warm we headed over to the old
12 PAX made it out after the Super Bowl. WarmUp SSH Little Baby Arm Circles where QIC can't count Long slow merkins 10 on 10s
Warm-O-Rama (after a standard disclaimer) SSH IC x 15 IW IC x 10 HB IC x 10 Arm Circles IC x 20 WMH IC x
Nice and Slow. Again and Again. 13 PAX braved the cold and showed up to support YHC a week after the passing of the shovel
With the Carolina Men's Basketball Team having a very solid season and fresh off a big 93-84 win over Duke (25th win in 49 tries