Warmarama:
Side shuffle hop (20 IC)
Willie mays Hayes (10 tempo)
Hillbillies (10 IC)
Imperial squat walker (10 IC)
Michael Phelps (10 IC)
lBACs (10 IC forward and reverse)

Mosey to the field for…
The thang
6 rounds of the exercises below, 30 seconds rest between rounds:
20 SSH (single count)
10 pop squat (legs together standing straight up, slight hop, legs go out, squat, slight hop, legs back together).
10 walkouts (inch worms)
10 mountain climbers (1=both legs)
10 burpees.

Head over to the curb by startex for 3×30 seconds w/ 30 seconds rest between each round of the following:
Toe taps
Single leg box jump
Plyo step up
Side single leg jump

Mary 2 rounds of:
20 alternating heel touches
10 knee to chest
10 leg raises
20 flutters (10 each leg)
10 glute bridges