Our good buddy Bellhop was on the Q-Sheet but had a conflict arise and called out for a Sub and YHC was honored to step in and have fun with the Leap Year Theme. We were going to integrate some 29s (for February 29) and 4s (Leap Year Occurs every 4 years) and some notable birthdays and events.

Warm up (Brief in honor of February being the shortest month)
SSH IC x 29
Arm circles with a jump x 29
Slow squat x 29
Mountain climber IC
IC x 29

The Thang
We moseyed to the field and lined up on the penalty box for a modified Ricky Bobby – Pax at the back calls an exercise for the Pax to do while he broad jumps to the front (2 rotations)
Then we Moseyed to near corner of the field….2/29 is when the first warrant of the Salem Witch Trials were given out and in 1504 Christopher Columbus used his knowledge of a lunar eclipse to frighten hostile Jamaican Natives convincing them to give him and his men much needed supplies as they were stranded…so we were going to represent both of those historical events with some trips to Burpee Island!

We did 29 jump squats mosey to burpee island for 10 regular burpees power skip to next corner
We then did 29 tuck jumps and mosey to burpee island for 10 Tony Hawk burpees bunny hop to next corner
29 split squats mosey to burpee island for 10 man maker burpees burpees leap to next corner
29 Cadence count high knees mosey to burpee island for 10 Jack Webb burpees Single leg hop back to 1st corner
Max Power with the helpful 10 count
Mosey to startex
10 Cadence count Cam Wards (10th/40th bday)
29 Cadence Count swimmers (Cullen Jones Birthday)
29 Heels to Heaven
Plank while each Pax offered a Tony Robbins (who was born on 2/29/60) themed affirmation while alternating between regular and alternating arm high affirmations. Appreciate the Pax pitching in and sharing .

COT – In the Lenten Season, trying to cut back, focus on fundamentals (fasting, prayer and almsgiving). We are vessels and servants – purpose is to help others