Warm up
Side shuffle hop – 20
Arm circles – 20
Willie Mays Haze – 20
Harvesters – 20
Mountain Climbers – 20
Walk outs with down dog – 3
Bullet time stretch – 3
ME
Mosey lap
Welsh Dragon (Bear crawl 4 steps, stop – 1 merkin/1 plank jack/1 set shoulders taps. 4 more bear crawl steps – 2x. Continuing until 10x). OnYo
A people’s chair wall of fire, with each pax taking a turn doing 10 squats
Jackass burpee (easy style 1 burpee, 1 donkey kicks) 10 rounds. OnYo
15 second balls to the wall paired with 20 Australian mountain climbers
Blockees – 10
Single arm rows – 10/side
Elf on a Shelf – 10/slide
Curls – 10
Goblet Squat – 10
Single arm carry around the lot alternating hands
Mary
Flutter kicks – 20
Homer to Marge – 10
COT: Healing prayers for Toucan's and Shake It's families