01/11/2024 Rameses – Like Making Chicken with Col Sanders

February 16, 2024

WHEN: 01/11/2024
QIC: Adolphus
PAX: Oh-Shag-Hennessy, Boucher, Uzi, southbend shovel Slayer, coach K, red_october, Amtrak Joe, FatTire, Big Kat, flapjack, Lightweight, maraschino, Youse-Down, Wile E., Yurt, Diaper Genie, Pedialyte, Dirt Devil, Deuce
ME HEADCOUNT: 19
EC HEADCOUNT: 0
COFFETERIA HEADCOUNT: 0

Post-Nor'Easter the lights were on and the livin' was easy. Adolphus took the lead dodging trees-down along the way. It was glorious. Slow. Surgical. Form Focused. Muddy. Parking lot Warm-o-rama and 3x the charm-count-off, mosey, lunge-walking, and a trip to the bars. Partners split dips and australian rows in slow single-counts. Pain Pavilion for partners splitting derkins and high knee step ups one leg at a time. Pull-ups and sandy bear crawls for partners next with some squat holds for fast finishers. 11s of squats and WW2s down in the mud. No questions asked. More step-ups and derkins. All you got to the tip-top of the parking lot. Mary for a couple minutes with a reminder that heel taps are an exercise best called Shakiras, and slowing down the flutters gives time for Uzi to look for warriors. Like making chicken with Col. Sanders, this Q was another for the history books.