02/12/2024 Kenan – In it for the beads

February 12, 2024

WHEN: 02/12/2024
QIC: Amtrak Joe
PAX: Yurt, Kitten, Coach K, Count Chocula, YouzeDown, Lightweight, RightSwipe, Big Kat, Spelunker, Nightshift, OPEC
ME HEADCOUNT: 12
EC HEADCOUNT: 3
COFFETERIA HEADCOUNT: 8

12 PAX made it out after the Super Bowl.

WarmUp
SSH
Little Baby Arm Circles where QIC can't count
Long slow merkins

10 on 10s
Start at one end zone, mosey to each 10 yard line and complete 10 reps. First, merkins, then burpees (modified to 5 at each 10yd line), plank jacks, WWIIs, and low deep squats. Return to starting endzone each time. Bear crawl to the 50 and exit for mary.

Mary
Ring of fire with plank and merkins x5. American Hammer x20, Side planks x30s, Flutter kicks x20, LBCs x20.

COT
Kenan transition to new leadership will happen later this spring. Lightweight gave a preview of the next three Qs. AJ has an appointment related to his kids later this morning.
The mardi gras hook, despite Nightshift's desires, was about breaking bread with fellow PAXs and building community with the traditions that we find meaningful. AJ's mom made a king cake every year growing up, so we broke king cake bread together for an on-site coffeeteria.