This was the third installment of Love is in the Air, mandatory co–Q month at The Thicket. YHC was paired up with Dewater (fellow site Q). During the week, we’d messaged about potential workout options. We’d decided to bring some team exercises. And Dewater wanted to mix things up with some creative new stuff. I told him to go for it. The result: memories were made and the PAX got to learn some new skills. You'd have to be there.

WARM UP
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SSH (DB)
Side step, Jump Step Combo (Dewater)
Arm Circles (DB)
Good Mornings (Dewater)
Squats (DB)

THE THANG
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Ricky Bobby up towards Great Meadow

Basketball court – Circle Up (Dueling Banjos leads)
100 Merkins together (Sets of 1,2,3,4…10..5,4,6)
Gym Class Situps – Partner Planks on Feet of the PAX – 20 x 2 sets

Travel to the grassy area for Dewater’s special buddy exercises (Dewater leads)
Wheel barrow race
Piggy back ride race
Sit-ups on buddy’s back 10 each
Basketball hoop leg ups through buddy’s arms 10 each

Ricky Bobby back to the AO

MARY
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LBCs x 20
Plank Jacks x 20
Flutter Kicks x 20
Crazy Merkin + Knee Touch x 8