Warmup
High Knees
IPW
SSH
Michael Phelps
Overhead Air Press
WMH
Good Mornings
Burpees

After we were sufficiently warm we headed over to the old pickup in the parking lot to retrieve coupons from the bed. Groups of 3 were made with one coupon attached to each group.

Laps around the retention pond. One PAX murder bunnied around the pond while the other 2 ran. Once the 2 caught up with the 1 they all took a break with 3 no cheat merkins. Roles were changed and the activity was continued until a full lap was completed.

These laps were duplicated with lunge walks, bear crawls, and an IPW march.

Mary
Returned to Old Glory for some planks, flutter kicks, scissor kicks, LBC, American Hammers, and the Homer to Marge to Bart

COT
Reach out to someone you haven’t seen/talked to in a while. Checking in with others is easy and it means a lot to those you are checking in with.