Celebration of Feb 14th!
Warm-o-rama
14's on the Hill – Mosey halfway down THWM. 2 Merkins, run to top, 12 Merkins. Repeat with 4/10, etc for 7 rounds
On railing – 14 negative Australian push-ups, 14 Johnny Drama IC. Repeat for 3 sets
Mosey to Gazebo – 14 Dips IC, 14 Box Jumps, 14 Derkins SC, 14 Tuck Jumps. Repeat for 3 sets
Mosey all the way down to bottom of THWM. Bear crawl first segment, lunge walk 2nd, bunny hop 3rd. Bernie Sanders from tree line up grass to church parking lot. Mosey back to Start.
Mary – flutter kick, LBCs, Shoulder Tap, 5 Merkin ring-of-fire
See gofundme announcement above. YHC took us out. Aye!