With the Carolina Men's Basketball Team having a very solid season and fresh off a big 93-84 win over Duke (25th win in 49 tries with both teams ranked in the top 10) – which included a visit by ESPN GameDay – Site Q Max Power's intro inspired YHC to theme the workout about the day in a life…
Warm up (all with 25 reps)
SSH
IW/HB
Arm circles
WMH
The Thang
Grab a cinder block/coupon to symbolize signage, bike barricades and other equipment to help create an orderly and safe ingress.
Carry arms straight out to the loading dock
General set up –
Overhead press x 10
Cinder block alternating Merkin x 10
Cinder block step up right light x 10
Cinder block step up left leg x 10
Biceps curls x 10
ESPN GameDay –
5 different kind of burpees
Regular burpees
Yurpees
Seal burpees
Man maker burpees
Candlestick/reverse burpees
Makhtar N'Diaye burpees
Randomly set up the cinder blocks to run through/slalom gates into the stadium (Basketball Court) and Balls to the wall until everyone is in.
Then we go to people's chair for everyone to take a Half court shot (like on ESPN GameDay – unlike ESPN GameDay, anyone who made a halfcourt shot would do less of the stated exercise as opposed to the $19,000 on ESPN GameDay.). Sadly no one made a half court shot, so we did 25 Bobby Hurleys with the floor slap.
Back to field for student phasing – rotated through the following at each of the cinder Blocks spaced out in a circle
10 low squat hold /defensive stance
10 bent over rows
10 upright chest press
10 thrusters
10 squat press
10 triple threat
Sprint around the track and into the stadium (to simulate students getting into the best seats) to a low squat hold
We then did lay ups
Layups (4 makes/2 misses)
25 Psycho T merkins (in cadence)
Baby race bear crawl
2nd half
Low squat hold (free throw (2 makes, 4 misses)
Rush to Franklin street with coupons (back to startex)
Circle up and call out a Mary exercise and Jump over the pile of cinder blocks which simulated bonfires that the kids like to jump over when they rush Franklin Street
LBC
WWII
Freddie Mercury
Flutter kick
Hello Dolly
Heels to Heaven
COT
Keep it Classy