YHC loves workouts that mix HIIT with strength training. In the spirit, today’s workout would feature some Plyometrics with some focus on triceps / bench sets.

On a separate note, it was great to see Rambler back out in the gloom. He’s a true inspiration in determination and positivity.

THANG 1: Plyometric

– star jumps x 10
– Cardiac merkins x 10
– Jump Squats x 10
– Tuck jumps x 10
– Bonnie Blair x 10

Repeat x 2 for a total of 3 sets. The heart rate was going.

THANG 2: Lazy Dora on the benches

Partner up.

100 x Derkins
200 x Step Ups
300 x Dips

Partner planks why the other does reps. The mumblechatter started for real during this one.

THANG 3: Quick Wall Set

People’s chair x 8 counts per PAX
Balls to the Wall x 4 counts per PAX

MARY:
– LBCs x 40
– Flutter Kick x 20
– Chilly Willy x 20
– Homer to marge x 10