Warmarama
Side Shuffle Hop (20 IC)
WMH (10 in tempo)
ISW (10 IC)
HB (10 IC)
LBACs (10 IC, forward & reverse)
Phelps (10 IC)
Breakdance Burpee

ME
Bernie Sanders up hill, 10 reverse lunges. Run forward down, 10 squats. Repeat 3 times.
Clock Merkins – Back on the hill, line up in plank position at 12 o'clock. 5 Merkins. Move to 3 o'clock, 5 Merkins. Move to 6, 9, five merkins at each time.

Back to the field, line up at the end line. Out to the 18 yard line, do Bearpees one way, Burpee Dans back. Repeat a total of 2 back and forths. On the first time out, Bearpees with 1 Burpee:4 bear crawl steps. On the way back, do Burpee Dans with 2 Burpee:4 lunges. On the second trip out, do Bearpees with 3 burpees:4 bear crawl steps. And then on the final way back, do Burpee Dans with 4 burpees:4 lunges. Bearpees and Burpee Dan's explained below.
Bearpees – The Bearpees are long lost cousins to the Burpee Dans and suck equally. Line up across a field or parking lot. 1 Burpee followed up by 4 count bearcrawl forward. Once PAX get to other side, rinse and repeat adding another Burpee, keeping the 1:4 ratio but only increasing the number of Burpees. This is best achieved when going past 4!
Burpee Dans – Line up across field/parking lot. Perform 1 Burpee : 4 lunges forward until you reach other side of parking lot. Turn around, perform 2 burpees : 4 lunges back to starting position. Rinse and repeat as necessary increasing burpees by 1. Pick up the six or plank until all PAX finish.
Next up:
DMC – From the end line, Duck walk to the goal box, do 5 merkins, and crawl bear back to goal line. Repeat to the 18 yard box, and then to mid field, doing 5 merkins at each line on the way out, crawl bear all the way back.
Motor City Shuffle – Complete in order: Lunge x2, burpee, merkins x5, plank jacks x5, frog hop = 1 rep. Repeat out until reaching the 18 yard line.
Four Corners Escalator – Combination of Four Corners and an Escalator. Four exercises. 10 reps, run to next corner, 10 reps+20 reps next exercise, run, 10, 20, 30 reps, run, 10, 20, 30, 40 reps, run to start. Can go back down escalator: 40, 30, 20, 10, run, 30, 20, 10, run, 20, 10, run, 10. We did 10 merkins, 20 squats, 30 LBCs, 40 SSH, continuing down the escalator until we just had 10 merkins at the end.
Plank Hurdles – In small groups of 5-6, everyone starts in the plank position at the end of the field. 1st man from each group runs about 10 yards and planks, 2nd sprints, hurdles him, planks on the 20, 3rd man hurdles each, planks on the 30, etc. At the end of the group, 1st man sprints, hurdles everyone, etc. Everyone should finish in a plank in the opposite end of the field.

Mary
Absolution – Combination of a Groiner, Mahktar N' Diayes, and Chilly Jack, done on an 8-count cadence. Start in plank position and perform a single Groiner (cadence "1" jump feet forward, "2" jump feet back), then Mahktar N' Diayes to Chillcut position (cadence "3" & "4" with drop to each elbow), then Chilly Jack (cadence "5" feet out, "6" feet together), and finally Mahktar N' Diayes to plank starting position (cadence "7" and "ONE, TWO, etc." with rise on each hand).
Dr. W – Dr. W is an 8-count ab exercise that combines Dolly, Rosalita, and the W. 1 is legs apart like a Low Dolly, 2 is legs together, 3 is raise the legs to Rosalita position (45-60 degrees-ish), 4 is spread ‘em, 5 is The W (hands together and stretching forward between your legs), 6 is the return to your back (legs still up), 7 is legs together, 8 is legs down.
Not So Lazy Boy – On your six sitting upright with your legs straight out in front of you. Cross your arms and grab your sides, leaning back in your "Lazy Boy" as far as you can without your feet coming off the ground. Hold and engage your core for 10-15 seconds and rotate to your right, dropping your right elbow towards the ground (not letting it touch the ground), back to the middle (hold for 10-15 seconds, core still engaged) and then rotate over to your left, dropping your left elbow towards the ground (not letting it touch the ground).

Cobra and downward dog stretch for the final minute.