Warmarama- SSH, Imp Walkr, Hillbill, LBArm, WillMayHay, Gardnr, Seal, Overhd, PlankJax, MtnClim
Into Ricky Bob loop in the drizzle, to garage, 23 squats x 2 sets.

Thang-
Karaoke Dora: partner up, collective 100 merkin, 200 Squat, 300 LBC w movement karaoke out and back. Optional: Sing your favorite song in lieu of movement out and back. (moleskin, turns out the PaX are more gym rats than broadway kids, but there were at least two tunes heard during this dora!)
Diversion 1 – two lap mosey, except BananaSkin running sub 5 min pace, burpees for all based on how many grown men he lapped (moleskin: yes, it was seven)
Groups of 4 w Blocks – 2 rounds of, overhead carry out, 2 blockees, overhead carry back. Waiting PaX did mtn climbers. Then 1 round of, farmer carry out, crawl bear block drag back. Waiting PAX did wall sit. (moleskin: that drag is a tough exercise)
Diversion 2 – Banana Skin only lapped 6 on the second lap. 5 burpees for all.
Mary- Ring of fire w 3 squats, Flutters, Homers, ChillWilly, Amer Hamr, Heel2Hvn, Ring of Fire w 3 STRONg merkins.
Namarama- We welcomed FNG, and @Mueller’s nephew, Demon!
COT – Prepping for this Q, I noticed my name was nowhere to be found in the TBR 2023 Q sheet. But I don’t bring this up to reflect on my shortcomings…I believe that there isn’t enough said about the PAX that are posting, leading, EH-ing, slacking, and more for F3 every day and week. F3 is about the men of F3 and this ongoing energy—for the PAX by the PAX—is what makes F3. So, I urge you to thank those men who are contribute so much to F3, and to consider taking an action this week to do just a bit more. Aye!!