02/26/2024 The Rock – Costco-inspired workout

February 26, 2024

WHEN: 02/26/2024
QIC: Snooki
PAX: Nubbin, Busch League, Denali, Dinghy, Bedpan, Fabio
ME HEADCOUNT: 7

Warmarama: SSH x20, Imperial walker x11, Good morning/lean back x10, Arm circles/reverse x10 each, Michael Phelps

ME: Start with plank hold/merkins for every "Thunder" in AC/DC Thunderstruck, then transition to SSH and burpee for every "Thunderstruck". Parking lot was then divided into aisles with exercises in each:
1) Push the shopping cart
2) Be the shopping cart
3) Triceps curls with case of black beans
4) Thrusters with family pack of toilet paper
5) Biceps curls with gallon water
6) Squat with case of sports drink
7) Timer = carrying dog food around poorly drawn "cash register"

Ricky Bobby with dog food

COT: Appreciation for the Hillsborough community, happy 55th bday to Bedpan, honored memory of Dr. Charles Drew for Black History Month — https://en.wikipedia.org/wiki/Charles_R._Drew