Arnold Schwarzenegger talks about how his workouts have had to change as he grown older. I read more seeing how he and I have basically the same build. He says he counts Merkins and Squat 5 count down, hold for 3, and up.
Warmarama
Imperial Walker, Burpees, Hillbilly, Burpees, Burpees, AS Merkins, AS Squats
Main Event
Burpees OYO then Bear Crawl half way down. AS Merkins, AS Squats. Repeat to the bottom.
Burpees OYO then lunge walk down the flat to the corner. AS Merkins, AS Squats. Repeat to end of lane.
Burpees OYO then A/B skips the backside of the courts. AS Merkins, AS Squats. Repeat to the bottom of the hill. .
Burpees OYO then sprint to the gate.
Mary
Mermaid, WW2, Sea Turtle, Heels to Heaven, Freddie Mercury