Warmarama
Side Shuffle Hop (30 IC)
Willie Mays Hayes (10 tempo)
Imperial Walker (10 IC)
Good mornings (10 tempo)
LBACs (10 IC forward and reverse)
Overhead clap (10 IC)
Split Leg Merkin (10)

ME
Elbow sit through merkin – 1) narrow merkin, 2) pop up into elbow/bear position, 3) rotate left shoulder up, 4) back to middle, 5) back to narrow merkin, 6) back to elbow bear 7) right leg through. 8) Back to middle
High knees step back – 4 count high knees then straight leg step back while reaching down and touching with opposite hand

Mosey traffic circle
Bear crawl ring of fire – Begin by bear crawling half way around the circle. Upon stopping, first Pax completes 5 diamond merkins while other Pax plank, then next pax in line completes 5 diamond merkins while other pax plank. Keep going around until all pax have completed the 5 merkins. Bear crawl back to starting position, then each pax does 5 regular merkins while rest plank. Crawl half way around the circle again and each pax does 5 wide arm merkins. Bear crawl back to start, and recover.

Mosey to back half brick wall

One legged stand ups from brick wall
Alternating toe taps on top of brick wall
Mtn Climber kick through (4 climbers, then lift right arm and kick left leg through to the front. 4 mountain climbers, then lift left arm, and kick right leg through to the front X5 each leg, 10 reps total)

Mosey to the wall near the tennis courts

Toe Jumps to handstand kicks at wall (a couple feet in front of wall, hop forward on toes, hop back, then drop to hands and raise feet for donkey kick)
One legged people's chair – switch legs half way through a 30 second count

Mosey to front of school

Bulgarian Split Squat Circuit (3 foot lengths out from base, switch legs)
3 second hold x 10
Up and down x 15
Pulse x 20

Captain Thor – Jack Webb ab exercise done in a 1:4 ratio. 1 big boy sit up to 4 American Hammers (Russian Twist). Continue until 10:40.