On a brisk Feb morning – 8 Pax got better together by playing card games & running laps.

There were no FNG's to be found, so a standard disclaimer was given, and we dove head first into warmarama. SSH, WMH, hillbillys, seal claps, LBAC's, Harversters, & 5 burbpees OYO.

ME: YHC brought out the F3 Workout deck. The plan was simple: PAX would circle up, and in a CCW fashion, each would draw a card, and lead that exercise, followed by a mosey around the upper lot. Face cards are 25 reps, number cards are the card # plus 10 reps, Aces are 100 reps, and Joker is Q's choice of Rep & exercise. No aces or jokers were drawn unfortunately.

The cards drawn were (not in this order):
King Diamonds – 25 Merkins – modified to Squat-Merkins
Queen Diamonds – 25 Diamond Merkins
9 Diamonds – 19 Ranger Merkins
8 Diamonds – 18 basic ordinary regular plain-jane Merkins
7 Diamonds -17 Diamond Merkins
5 Diamonds – 15 Hand-release Merkins
10 Clubs – 20 Rosalita
8 Clubs – 18 Luge – Modified to site favorite: Alternating heel taps
3 Clubs – 13 High-Slow-Flutter Kicks
King Hearts – 25 Mt. Climbers
Queen Hearts – 25 Burpees
Jack Hearts – 25 Plank Jacks
Queen Spades – 25 Monkey Humpers
6 Spades – 16 Jumping Lunges

There was much grumbling and mumblechatter about 6 rounds of Merkins, but the deck was NOT stacked. To the contrary nobody found any of the Aces! And the 400m sprint was discarded due to the Mosey between all rounds.

Announcements: Sat Feb 24th – Convergence & National Nantaan handover in Cary
Quarterly report @TBL 1st Saturday of April

COT: If your in a place where 'you've got this', look around, a friend brother neighbor etc is struggling, and needs some help to shoulder their load.