02/07/2024 Rameses – Nice and Slow. Again and Again.
Nice and Slow. Again and Again. 13 PAX braved the cold and showed up to support YHC a week after the passing of the shovel
Nice and Slow. Again and Again. 13 PAX braved the cold and showed up to support YHC a week after the passing of the shovel
With the Carolina Men's Basketball Team having a very solid season and fresh off a big 93-84 win over Duke (25th win in 49 tries
"Warmup * 20 Side shuffle hops in cadence *10 Diamond Merkins in cadence * 10 Michael Phelps in cadence * 10 Willy Mays hays in
Warmarama SSH (20 IC) Willie Mays Hayes (10 tempo count) Imperial Walker (10 IC) Hillybilly (10 IC) LBACs (10 IC foward/reverse) Michael Phelps (10 IC)
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2024/01/IMG_2208.jpg With the 262nd meeting and 49th match up where both teams are ranked in the top 10, (24-24 record) upon us, we were going
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2024/01/2024-Carolina-Football-Schedule.jpg With the Atlantic Coast Conference releasing the 2024 Football Schedule, was planning to preview Carolina Football's 2024 Season Schedule Warmup SSH IC Arm Circles
Warm Up: SSH 15 Imperial Walker 15IC Hill Billy 15 IC WMH 10 Mike Phillips 10 IC Knee Circles: 5R 5L, each leg Harvester 10
Warmup SSH IC x 20 IW IC x 10 HB IC x 10 WMH IT x 10 Arm Circles IC x 20 Michael Phelps IC
We began with the usual greeting/disclaimer and were enjoying the balmy weather, as layers of clothing were shed during the warmup. Warmup: SSH x24 Imperial
In a brazen act of insider wheeling and dealing with the site Q, YHC took the Q today and celebrated my 2 year F3versary at
Weather: 20 degrees but clear Clothing: 3-4 layers On a cold and clear January day, the PAX gathered. This would be YHCs 7 year anniversary.
Have been reflecting on history of the F3 and the various sites…saw this allusion to the Falcon beginning with 2-Ply and Sawyer – https://f3churham.com/winter-warriors/ Also
It was a chilly 23 degrees this morning. Unfortunately, it was measured in Fahrenheit and not Celsius. Given the cold temps, YHC thought it would
A degree below freezing warmed up to a workout full of HIIT and hills. WARM UP: SSH IC x 30, Imperial Walker IC x 10,
Greetings PAX, In a rotating fashion, Maraschino has asked each of the SLT to take notes from our monthly meetings and provide the update to
"Twas a beautiful and mildly conspiratorial morning!" WarmUp – Elbow Twists (or was that Dolly Parton Knockers?) -Kidney Knockers – Windmills -Arm Circles -Hillbilly Jacks
8 PAX endured the cold and rain to perform 3 sets of 8 exercises in an AMRAP COW circuit. Initial movement was to secure the
Warm Up: 1. SSH X 20 2. LBACx X 20 3. Imperial Walkers x 20 4. Hill Billy x 20 5. Shoulder Taps x 20
YHC signed up for 10 Qs early in the new year, and the Owl Theory was first! With the CFP National Championship Game late Monday
That is, asking PAX how to do an exercise correctly and once told the correct way, rejecting that for the Q’s original method. Thanks @StinkyPete.
With @Pearl cheering on Big Blue the other PAX were disappointed when a Chip came out of the oyster instead…..but they got over it and
Brisk 28 degrees summoned 15 PAX for a Conjunction Junction classic style work-out. WARM UP SSH, Imperial Walkers, SSH, Mt Climbers, SSH, Michael Phelps, SSH,
Greetings & Salutations. Disclaimer. Typical Warm-Up, with a quick discussion of the Four Quadrants of Preparedness: 1. Get Right – Daily Red Pill (DRP) and
https://f3churham.com/wp-content/uploads/gravity_forms/3-718807c413fd6d8958c991df0b59121a/2024/01/IMG_8625.jpg PAX used the 24 ups and 24 downs around the Kenan bowl to experience the nonlinear path of progress and the inevitable ups and
It was a cool and crisp new years day at #thethicket as we kicked off 2024 with a 7:30AM, family friendly, start time. As YHC
It was a warm December morning, with a slight drizzle in the air. We had eight PAX arrive for the main event. Four PAX participated
Warm Up: SSH, Arm Circles, WMH Main Event: A leisurely jog around the neighborhood looking at Christmas lights and focusing on leg exercises such as
Iggy Peck put the bat signal out that the Q slot was open, so YHC jumped in. We would use the date (12/18) as a
Warmup * 20 Side shuffle hops in cadence *10 Diamond Merkins in cadence * 10 Michael Phelps in cadence * 10 Willy Mays hays in
Blinky and Spooky almost missed the Q by hanging out on the wrong side of the school. Fortunately pax came running from both sides to