The Burpee Bracket
YHC made his first trip over to the famous Animal House this morning and brought with him a Google Earth inspired workout. Satellite imagery helped
YHC made his first trip over to the famous Animal House this morning and brought with him a Google Earth inspired workout. Satellite imagery helped
YHC made his first trip over to the famous Animal House this morning and brought with him a Google Earth inspired workout. Satellite imagery helped
It’s always a pleasure to have an opportunity to venture North and party with the HBO crew. Great guys, great AOs, great vibe. Thankful for
It’s always a pleasure to have an opportunity to venture North and party with the HBO crew. Great guys, great AOs, great vibe. Thankful for
This morning Bastille was jacked by camp Gladiator! If you needed on more reason to start at 5:30–there it is! I called an audible as
18 PAX came out to celebrate the Honey Badger’s one year anniversary! It was great to have three PAX (h/t Subprime, Gordo, Bushwood) join us
11 PAX came out today for a simple, yet effective workout. While planning for this one, YHC wanted to keep it simple, and work some
Warm up: Jog to the baseball diamond Main event: Baseball time. Batter hits a single, bear crawl to first and 20 merkins Batter hits a
Note: This is a severely delayed BB posted nearly 2 weeks after the workout. YHC and Marky Mark had conspired weeks ago to find a
Note: This is a severely delayed BB posted nearly 2 weeks after the workout. YHC and Marky Mark had conspired weeks ago to find a
3 PAX converged on the Earl this morning to do the thing. It’s on. Warmup-SSH X 20-ARM CIRCLES 10 FORE AND AFT. (YHC forgets how
Warm Up SSH, Imperial Walkers, Arm Circles, Windmills, Willie Mays Hayes, Body Weight Squats The Thang: AMRAP Modified 1/2 Robbie Miller WOD – Do as
Warmup Crazy Train, Ozzy Osbourne Mix of exercises transition during chorus 1st set SSH Merkins 2nd set Squats Merkins 3rd set Plank Hold Variations SSH
Warmup SSH x20 Good Morining x10 Mountain Climbers x20 Slow-count Merkins x10 Little baby arm circles x12 …and the Reverse x12 Willie Mays Hayes x12
Warmup SSH x20 Good Morining x10 Mountain Climbers x20 Slow-count Merkins x10 Little baby arm circles x12 …and the Reverse x12 Willie Mays Hayes x12
For the folks who’ve Q’d: have you ever had one of those moments when the site Q posts a reminder at 3:30p the day before
For the folks who’ve Q’d: have you ever had one of those moments when the site Q posts a reminder at 3:30p the day before
No, it’s not 3/29. I know that’s the date I was supposed to Q the Falcon but, well, things happen. Mainly to Cosmos foot. It
No, it’s not 3/29. I know that’s the date I was supposed to Q the Falcon but, well, things happen. Mainly to Cosmos foot. It
The morning started for TB and Dean Wormer when they set off for a Ruck at 5. At 6 YHC and Pickachu joined the mix
Warmup As has been the custom for all 137 years that F3 has been active, YHC was held at knifepoint and told ‘everyone leads their
It’s been too long since YHC Qd the wall. I was totally geared up for it with almost VQ like butterflies. After being woken to
It’s been too long since YHC Qd the wall. I was totally geared up for it with almost VQ like butterflies. After being woken to
YHC began perusing the exicon on the interwebs last night and found a whole list of new burpees to try out at today’s workout. 2
3 Pax got in about 2.5 miles of running before the main event. Cosmo was unable to grace us with his Q presence this morning,
3 Pax got in about 2.5 miles of running before the main event. Cosmo was unable to grace us with his Q presence this morning,
In YHC’s opinion, it’s fun planning routes. YHC usually starts by identifying a hill or segment that he wants to hit. In this case, it
In YHC’s opinion, it’s fun planning routes. YHC usually starts by identifying a hill or segment that he wants to hit. In this case, it
YHC had a funny idea during the F3 Custom GoRuck Tough. Do an exercise, measure the time it takes until all PAX are done, do
Rendezvous at the roundaboutWARM UP5 Burpees OYO (thanks, Nickelback)Chinooks x 12 ICSeal Jacks x 12 ICGood Mornings x 10 ICWindmills x 10 ICSlow Merkins x
