Warm Up

SSH, Imperial Walkers, Arm Circles, Windmills, Willie Mays Hayes, Body Weight Squats

The Thang:

AMRAP Modified 1/2 Robbie Miller WOD – Do as many rounds as you can in 20 min
6 x 33 Foot Shuttle Run (One Way, 3 Round Trips Total), 6 x Burpee Squats, 6 x 4 Ct Mountain Climbers, 6 x Get-ups, 6 x Pull-ups

Group all finished at least 6 rounds (in the real deal the 1/2 RM WOD is 12 Rounds).

Move on to…

Army PT test elements

2 min Max Push Up

2 min Max Sit Up w/partner

Mary:

Heels to Heaven, Russian Hammers, Flutter Kicks, Asheville Abs

COT:

Sign up to do the Malawi Run or Cousin Vinny will have to keep doing burpees