It’s always a pleasure to have an opportunity to venture North and party with the HBO crew. Great guys, great AOs, great vibe. Thankful for the opportunity and for the support today.

Warm-Up

• Fellowship Job to top of parking deck and bask in the moonlight
• Double-Time SSH
• Slow Merkins
• Stretches
• Pax Choice

Main Event.

Four cones spaced at every third parking space.

ROUND 1

• 10 (SC) Merkins – Suicide one cone.
• 20 (SC) Merkins – Suicide two cones (down & back 1^st cone, then down & back 2^nd cone)
• 30 (SC) Merkins – Suicide three cones (d&b 1^st cone, then d&b 2^nd cone, then d&b 3^rd)
• 40 (SC) Merkins – Suicide four cones

• 10 (SC) Squats – Suicide one cone
• 20 (SC) Squats – Suicide two cones
• 30 (SC) Squats – Suicide three cones
• 40 (SC) Squats – Suicide four cones

• 10 (IC) FK – Suicide one cone
• 20 (IC) FK – Suicide two cones
• 30 (IC) FK – Suicide three cones
• 40 (IC) FK – Suicide four cones

ROUND 2

Due to time constraints, reduced from suicides to just sprint down & back.

• 10 (IC) OH Clap – Sprint one cone
• 20 (IC) OH Clap – Sprint two cones
• 30 (IC) OH Clap – Sprint three cones
• 40 (IC) OH Clap – Sprint four cones

• 10 (IC) SSH – Sprint one cone
• 20 (IC) SSH – Sprint two cones
• 30 (IC) SSH – Sprint three cones
• 40 (IC) SSH – Sprint four cones

• 10 (SC) LBC – Sprint one cone
• 20 (SC) LBC – Sprint two cones
• 30 (SC) LBC – Sprint three cones
• 40 (SC) LBC – Sprint four cones

Mary  

• Dancing Chilcutt (aka Tin Soldiers) (In Chilcutt (‘bows & toes) pose, alternate leg raises)

Announcements:

• The Gambler II CSAUP on 4/6/19 at Briar Chapel.  Hit #the_gambler_ii on Slack for deets.
• Run for Malawai – 4/5-4/6.  Fundraiser to help Zika & his M build medical facility in Malawai.  Deets all over Slack, or message Zika or Cousin Vinny.
• Prayers for Milton and his family.

COT/BOM:

Buffay took us out with a great prayer.  No better way to end a work week / start a weekend.