For the folks who’ve Q’d: have you ever had one of those moments when the site Q posts a reminder at 3:30p the day before you’re due to lead…and realize you’d forgotten to get that one on your calendar? Yeah…that’s when you scramble and look for inspiration elsewhere. For YHC, it was this post by Rainbow Dash in Greensboro that saved ye olde hyde. 3 PAX did EC Pull-Ups. Appropriately, 17 PAX gathered for a St. Paddy’s Day-themed ME.
Side note for the folks who haven’t Q’d: no pressure, but if you’ve been around for 6+ months and haven’t, it’s time! Don’t fret. Get a co-Q. YHC (and others) would be happy to join you.
WARM-UP
Chinooks x 10 IC Reverse
Seal Jacks x 17 IC
Imperial Walkers x 17 IC
Windmills x 10 IC
Mountain Climbers x 17 IC
Mosey to Plaza
THE THANG
“Get Lucky (or Not So Much)”
PAX listen to 4:03 (radio edit vs. 6:00 full song) of “Get Lucky” by Daft Punk, performing Alternating Shoulder Taps, Plank Jacks and Mountain Climbers during the verses, drop for Merkins on the word “Lucky” for ~40 Merkins total. Well done, men!
Mosey to Row of Trees
Lunge a tree, High knees 2 trees
First to end low plank hold
Mosey to bottom of hill near lower entrance of Wallace Wade Stadium
SHAMROCK Run
Unluckily, Q found a nasty leprechaun lurking in the bushes, which held a list of exercises for the PAX to perform.
Partner up, P1 runs “shamrock” (aka sidewalk), P2 performs AMRAP exercise held by leprechaun. In an act of merciful benevolence, he also brought some Irish Drinking Songs to ease the pain.
Sumo Squats
Hand Release Merkins
Air Squared
Mountain Climbers
Rocky Balboas
O‘Burpees
Carolina Dry Docks
Kickers (kick out right leg, left arm, then left leg, right arm)
When finished: People’s Chair
Mosey back to Plaza
Bear Leaf Clover
Q placed 4 cones in square, instructing PAX to Bear Crawl from cone to cone, completing 17 LBCs at each. Plank it until all PAX get ‘er done.
MARY
Mosey back to parking lot…out of time!
ANNOUNCEMENTS
2nd F lunch this Friday, March 22 at EastCut Sandwich Bar, 3211 Old Chapel Hill Road, Durham, NC 27707
Baseball Game coming up! Saturday, March 30, 2019 at 3:00 p.m. Crest Street Park Baseball Field, 2503 Crest St. – join the #baseballchannel on Slack for details
I believe I’m missing one…let me know if it was yours!
PRAYER
Lifted up Sweatervest’s grandmother, who turned 96 on St. Paddy’s Day and performed 96 burpees to mark the day (kind of). Seriously – grateful for health and capability. We can all look for people who lack the good health we enjoy, and reach out to be a source of support and encouragement.