Warmup

SSH x20

Good Morining x10

Mountain Climbers x20

Slow-count Merkins x10

Little baby arm circles x12

…and the Reverse x12

Willie Mays Hayes x12

Mosey down the hill, around the traffic circle and up to the mail boxes

The Thang

Partnered AMRAP: Take turns (one PAX rests while the other works) working through 4 exercises (Face-Plant, Jump Lunge (cadence count), Sit-up, Super Squat Jump) completing a total of 10 of each exercise per pairing…then complete 20 of each…then 30, etc.  Every 5 minutes, break exercises for run (down the hill around the loop once and up to the mailboxes by way of the other entrance). Upon return, pick up progression of exercises with partner.

We completed 25 minutes…I think Dial-up and Buffay were working on their 40 face-plants when we called it.

Mary

Flutter Kick x50

Russian Hammer x20

Freddie Mercury x20

Dial-up Co-Q: Flutter Kick x25

COT

Welcome MySpace!

Prayers for Milton’s Wife

Prayers for safety from Gun Violence