3 PAX converged on the Earl this morning to do the thing. It’s on.

Warmup
-SSH X 20-ARM CIRCLES 10 FORE AND AFT. (YHC forgets how to count somewhere in here, for the first of several times this AM)-WMH x 15

The Thang
Mosey to Carr Amps parking lot.
Mumblechatter including some talk of where YHC might be taking the trio, note was made of the high number of graveyards in the vicinity.

Blockwork commences with the weirdly strange blocks that remain from Manifold Recording’s Studio Build. All of which are oddly heavy. And get heavier as time passes.

Let is be duly noted that Yanni is not the #F3Police, but he will offer helpful advice.

-block earkins x 20
-block derkins x 20
-curls x 10?
-colt 45 (sequence of curls) YHC learned his block was not a good fit for him at this point in the workout
-jump over the blocks
-soviet blocs (american hammer with block in front of the PAX)
-overhead press-more colt 45s
-step ups x 10 both sides
-jump over the blocks

blocks up, and we’re off. mosey towards the courthouse. there is mention of minecraft’s cold rocks.

The PAX find a staircase. two rounds of a PAX giving an exercise to the group while he bear crawls up the stairs and returns.
-burpees (yanni)
-burpees (bunyan)
-merkins? (alcatraz)
-world war twos (yanni)
-squat lunges (bunyan)
-merkins? (alcatraz)
sorry for the haziness. yhc is pretty smoked at this point.

mosey to the courthouse itself.
a lazy dora commences:
the intrepid trio as a group does:
100 merkins (plank hold while you wait)
200 LBCs (6″ leg raise while waiting — make that a chatham county 6″…)
300 Squats (squat hold while not doing the exercise.) wait, make that 200 squats.
mosey across the circle.

1 Merkin Ring of Fire.

Announcements
The Gambler — Soon. BC. Check out the slack channel.

BOM/COT
YHC had the occasion to meet Darby, F3 Gent from Wake this weekend. YHC served in C Co 3/75 from April 1992-Dec 1994. Darby was in the same company whereabouts 2001-2007/8/9?  It was very good to connect with someone who followed a similar path. Darby said a few things about F3 which really got YHC thinking and motivated him to hit this thing, hard, and still with more and continued vigor. We all make each other stronger. No one is in this alone. Aye.

Moleskin
2nd F opportunity this Saturday, Thirsty Skull tap takeover at 580 Craft Beer. 1-7 pm. 4 taps at 1, 4 taps at 4. Congrats to the crew at Thirsty Skull, especially brewer Strange Brew. YHC is pleased to have worked as the architect for the small scale upfit of Thirsty Skull’s initial farm based nanobrewery in Siler City.