Slugfest B-Day Q
Beautiful morning for a work out! Our warm up started with side shuffle, arm circles, grass grabbers, willie mays haze, and imperial walkers. Then we
Beautiful morning for a work out! Our warm up started with side shuffle, arm circles, grass grabbers, willie mays haze, and imperial walkers. Then we
The list of F3 Churham workouts categorizes AMRAP as metal/gear. I don’t know if it is for this reason that I was reluctant to post
YHC suffers from general SI joint inflamation – tends to stay at bay for most of the year but for a few weeks from time
Two PAX started their EC fellowship run at 0500. One more started shortly after that. I’ve said before that a fellowship pace is one at
So upon waking up Wednesday morning I thought it would be just another typical day, starting off with a little bit of a run followed
This morning’s workout combined a little running field trip to Hooker Fields with some weight and plyometric exercises. WARM-UP: SSH, Slow Merkins, Prisoner Squats, Arm
Twelve PAX braved the gloom for a less than creative beat down. Normally, YHC prepares a more peripatetic Q, but ongoing injuries put the kibosh
Twelve PAX braved the gloom for a less than creative beat down. Normally, YHC prepares a more peripatetic Q, but ongoing injuries put the kibosh
Perfect weather today in the Gloom – dry, clear, and just cold enough so you’re not sweating when you step out of the car (but
Perfect weather today in the Gloom – dry, clear, and just cold enough so you’re not sweating when you step out of the car (but
MM and YHC colluded with each other Thursday night and came up with a challenge that The Wall and The Mustang could do as a
Today the plan was to relive some of the glory days of Florida football. 1999-2003 I had the privilege of attending each of the worlds
7 men showed in an empty parking lot. WARM UPSmurf Jacks, IW, Bows&Tows Peter Parkers, WMY, Good MorningsProper Merkin Pyramid(10->1->10) THANGTraveling burpees across the parking
With Banana Split talking it up all week, YHC knew that a beatdown was necessary. I turned to a long-expired Men’s Health subscription for inspiration.
With Banana Split talking it up all week, YHC knew that a beatdown was necessary. I turned to a long-expired Men’s Health subscription for inspiration.
Warm Up This backblast will be about as creative as the workout, but it should it still effectively serve its purpose. As demonstrated this morning,
I had it all planned out… for whatever that’s worth. The plan included 4 stop escalators using arrows in the parking lot as markers. Turned
I had it all planned out… for whatever that’s worth. The plan included 4 stop escalators using arrows in the parking lot as markers. Turned
Warm up Enter Sandman, Metallica Forward AC Reverse AC Hill Billies SSH Burpees (chorus) Squats Burpees (chorus) Seal Claps Shoulder Taps Burpees (chorus) Plank variations
A night-before call for a Q led YHC to urgently consider the terrain, weather conditions, and 61 minutes that needed to be filled to satisfy
YHC was disappointed with his time management on Wednesday and missed being able to post for the first time after completing my first Go Ruck
YHC has been excited about #Ramses time change to an 0530-0615 AO. This is allowing YHC to post and still make it home in enough
It was a long time coming. The 2019 Bull was announced in February 2019 after we decided to hold the annual event on F3 Durham’s
It was a long time coming. The 2019 Bull was announced in February 2019 after we decided to hold the annual event on F3 Durham’s
PAX: @El Jefe, @Minecraft, @Yanni, @CHiPs, @Nitro, @Spartan Six pax showed up in the gloom for coupon-based fun around downtown Pittsboro. We started with a
4 PAX did a modified Murph this a.m. We ran to the Crossfit gym, and knocked out as many sets as possible of 5 pull-ups,
Blanch and YHC ran the Blue Ridge Relay together in early September. Our team consisting of North Durham stalwarts, talked about the upcoming co-Q month
Blanch and YHC ran the Blue Ridge Relay together in early September. Our team consisting of North Durham stalwarts, talked about the upcoming co-Q month
Bellhop picked me up early for a light coupon ruck at 0445 and we made it back just in the nick of time. TBH, YHC
YHC was excited to Q his old Tuesday regular AO. Was struggling for a little bit of inspiration…and couldn’t get the idea of “back and
