Get the reps done and get outta there

November 6, 2019

WHEN: 11/06/2019
QIC: Selfie
PAX: B&B (respect!), Bandcamp (respect!), Bogey, Bushwood, Cauliflower, Menthol, Pleather, Quicken, Smokes, Spooky, Vandelay

Twelve PAX braved the gloom for a less than creative beat down. Normally, YHC prepares a more peripatetic Q, but ongoing injuries put the kibosh on any running. I just hope everyone got their money’s worth. Here’s what we did:

Warm up

  • SSH (IC x25)
  • Imperial Walkers (IC x20)
  • Daisy pickers (IC x15)
  • Arm circles/reverse (IC x10)

The Thang

Mosey to the picnic tables by the AO. Perform a modified Jacob’s Ladder consisting of the following:

  • Merkins
  • WWIIs
  • Burpees
  • Dips
  • Step-ups
  • Body-weight squats

If YHC’s count is correct each PAX completed 120 Merkins and WWIIs, 110 Burpees, 150 Dips, 240 Step-ups, and 115 Squats, despite the modifications. Not a bad way to start the day.

Mary

  • LBCs (IC x15)
  • Crab toe-touch (IC x 15)

COT

  • Will someone please grab the Q on 11/27, thus avoiding a redux of Planksgiving?
  • If anyone has middle-schoolers interested in club mountain biking, Menthol is your guy.
  • Congrats to Smokes and family, expecting another boy!