A night-before call for a Q led YHC to urgently consider the terrain, weather conditions, and 61 minutes that needed to be filled to satisfy the West End regulars. This what emerged:

WARM-UP:
SSHx50 IC, IWx15 IC, Wind Mill x 15 IC, MT Climbers x 20 IC
Mosey to tracks and some rounds of Dips & Derkins

GREENWAY:
Start at Green Monster. Pole to pole with different mode of travel and 10 hand release merkins at each.
Bear Crawl, Lunge Walk, Bunny Hop, Crawl Bear, Travel’n Burpees, sprint to road.

Mosey to Deck for Stair-icides:
Some pre stair climb flutters.
Then, run up to first landing, down to start, run to second landing, down to start, and so on until all reached the top. There, some Heals to Heaven under the starts and then some squats.

Mosey to Weaver Street Parking Lot for some Dora-cides (with a quick stop for some Dips & Earkins at the triangular brick wall).
At the lot, PAX 1 runs to first white painted arrow, does 1 burpee, returns to start and does 2 burpees, runs to the far arrow, does 3 burpees and returns to start to relieve exercising PAX 2. Exercises were collective 100 Dry Docks, 200 Russian Hammers, 300 Squats.

Return to AO for some Balls 2 the Wall then Mary: Freddie Mercuries x 20 IC, 15 Nolan Ryans per side, Superman Ring o’ Fire.

COT: Thoughts for tail winds for our NYC Marathoners. Appreciation for the second F and the benefits it confers, which may rival those of the first F.