Beautiful morning for a work out! Our warm up started with side shuffle, arm circles, grass grabbers, willie mays haze, and imperial walkers. Then we really got warmed up doing 100 burpees, Jacob’s ladder style up and down a hill. Then to the bars for some over hand, and underhand rows with some core work in between. Then to the farmers market for some animal DORA. 100 merkins, 150 WWIIs, 300 squats separated by bunny hopping, bear crawling and crab walking. On the way back to the AO we did dips and derkins. With some extra time at the AO we did a quick escalator of 5 burpees, 10 jump lunges, 15 WWIIs, and 20 plank jacks. For Mary, we only had time for Nolan Ryans, and plank stretching.

Then for some great conversation over coffee. A great way to start a birthday!