This morning’s workout combined a little running field trip to Hooker Fields with some weight and plyometric exercises.

WARM-UP: SSH, Slow Merkins, Prisoner Squats, Arm Circles

THE THANG :

• Two lines of eight PAX did an Indian run to Hooker Fields. Upon arrival, we removed coupons from the Beano Mobile
• Circle up on Hooker Fields for a random combination of weighted and plyometric exercises
  • Kettlebell Swings – (men with the kettlebells always completed KBswings)
  • Press Jacks
  • One-Arm Rows
  • Front Lat Raises
  • Jump Lunges
  • Jump Squats
  • EKG Merkins
  • Tuck Jumps
  • Single-Leg Vertical Jumps
  • Skaters
  • Skaters w/ Broad Jump
  • Unilateral Shoulder Press (from lunge position)
  • Etc.
  • 1-400 meter lap around field
• 2-line Indian run back to OEC startex for MARY

MARY – Flutterkick’s, Peter Parker’s, V-Ups, Superman’s, Parker Peters, Good Morning’s

ANNOUNCEMENTS: The Strowd shared a potential opportunity for the PAX to help out a local, community organization on 11/16. More information to come from him on Slack. F3 Family BBQ at Rameses AO on 11/16 (11AM – 3PM) BE THERE!!!