Warm Up

This backblast will be about as creative as the workout, but it should it still effectively serve its purpose. As demonstrated this morning, a workout can be hard without being complicated or creative. Thanks for suffering through it with me. I never would have done it alone.

• SSH x 20
• Harvester x 10 (NO CLAPPING MANDATED, to Knope’s disappointment)
• WMH X 10
• IW X 10
• Slow Merkins x 10

The Thang

• Mosey to top level of parking deck
• Completed a Merkin pyramid (up to 10 and back down)
• Completed 7 burpees on each of the 7 levels of the deck times 2, for a total of 91 burpees
• The remaining 9 burpees were completed during Mary so we could achieve my goal of 100
• Completed 200 squats total with a partner, while one PAX bear crawled and/or crab walked
• Upon leaving the parking deck, completed 20 cadence count dips

Mary

• Burpees x 9
• LBC x 20 cadence count
• WW2 x 20
• Heals to Heaven x 20 cadence count
• High/Low Plank Ring of Fire – 5 count per man
• Russian Hammer x 15

As always, it was an honor to lead this morning.

YHC,

Amphibious