7 men showed in an empty parking lot.

WARM UP
Smurf Jacks, IW, Bows&Tows Peter Parkers, WMY, Good Mornings
Proper Merkin Pyramid(10->1->10)

THANG
Traveling burpees across the parking lot, Bear crawl back
With a partner, merkin walk with hand tap merkins across parking lot, Lunge walk back
Frog hop across parking lot, crab walk back

Audience Participation –
Wheel-o-Merkin (Marky Mark)
Squats (Nitro)
Parker Peter (Splashback)
Flutter Kicks (Rebar)
Plank Jacks (Catskill)
Lunge Jumps (Brotox)

Wall Stuff –
Wall Burpees
People’s Chair w/ leg lifts
Wall Merkins
Wall Up-down merkins

Playground
Swerkin Peter Parkers
Swerkins

Mosey Back –
Alternating bear crawl/lunge walk back to AO

COT
Monday – BC Six Pack
BC EOY Holiday Party 12/22 – Be there