YHC was excited to Q his old Tuesday regular AO. Was struggling for a little bit of inspiration…and couldn’t get the idea of “back and forth” out of his mind…and got some encouragement to use animal movements by one of his daughters…Given it was 10/29, we were going to wok that into things as well.

Warm-Up:
SSH IC x 29
Imperial Walkers IC x 29
Arm circles IC x 29 (Forwards, backwards, big, and little)
Willie Mayes Hayes IC x 29
Air squats x 29
Mosey across the street and around the West Forest Hills Boulevard to get a little blood flowing and finish at the Tennis Courts.

The Thang:
The Pax were instructed that we were going to be taking trips down the courts in different methods:
* Mosey to the fence, backwards run back
* Bunny hop to the end of 1st court, reverse bunny hop back
* Lunge walk to the end of 3rd tennis court, reverse lung walk back
* Bear crawl to the end of 3rd tennis court, crawl bear back
* Broad jump to the end of 2nd tennis court, reverse broad jump back
* Gorilla walk to the end of the 2nd tennis court, reverse gorilla walk back.
* Crab walk to the end of the 2nd tennis court, reverse crab walk back
* Lateral Slide to the right to the last tennis court, lateral slide to the left back
* Karaoke to the right to the last tennis court, karaoke to the left tennis court back
* All Ya Got Sprint to the last tennis court, All Ya Got Backwards run Back
We broke up into two groups of 7 and did a Merkin gauntlet to the right, then a merkin gauntlet to the left (line up shoulder to shoulder and hold a plank, then the pax at the end of the line does a lateral crawl so that he’s facing the next pax in line. Both of the pax do a Booyah Merkin, then lateral crawl to the next pax and the pax in line follows until every pax has moved down the line. Once that rotation is complete, reverse the order.  brutal.

Mary:
Heels to Heaven IC x 29
Flutter kicks IC x 29
Hello Dolly IC x 29
Freddie Mercury IC x 20
LBC x 29

COT
Prayers for Carolyn and their family.
Thanks for the opportunity to lead.
Aye!
Boucher