YHC integrated a community history lesson…Carrboro's roots began in the 1882 with the creation of the UNC Railroad spur. The community was informally referred to as West End (of UNC's campus) and Lloydville, then incorporated as town named Venable in 1911.

Warmup
SSH x 82 (1882 railroad spur completed)
19 reps of the following 11 exercises (1911 when the town of Venable was incorporated)
Arm Circles
Imperial Walkers
Hillbillies
Slow Squats
Manafort good mornings
Lunges
Mountain climbers
Dry docks
Peter Parker Peters
T Merkins
Plank Jacks

Mosey to Libba cotton bike trail
We paid honor to the railroad with a freight train bear crawl Ricky Bobby to Armadillo Grill
Learned that the state named Venable Carrboro at the request of Julian Carr to convince him to bring his business to the area and provide electricity to the community.
Mosey to town hall to see the Truth Plaques to honor the residents that came together to change the power structure to dedicate future selves to a fully inclusive community.
Dora
50 burpees
100 merkins
150 squats
Mosey to weaver street market
Ring of Fire that each PAX chose the exercise to symbolize the diversity community and famous dancing man.
Maktar ndiaye
Plank Jack
Peter Parker Peter
Shoulder taps
Dry docks
Homer to Marge
Groiners
Australian snow angels
Mike Tyson merkins
LBCs
Hand Release Merkins
Mosey back to startex, and YHC shared some of his favorite acts that performed there at Cats Cradle and we learned that Patty Smyth's was married to John McEnroe!!!!
Freddie Mercury x 25
Mosey to parking deck for the March madness portion. There were 6 levels of parking deck and in honor of the 6 rounds of the famed basketball tournament, we did the following on each ascending level
64 Johnny Dramas
32 squats
16 Everests
8 manmaker burpees
4 psycho t merkins
Crawl bear up ramp
2 tuck jumps
1 Merkin pyramid up to 10
Mary
25 LBC
50 Flutter Kicks
25 Heels to Heaven

COT
Just like the residents remade their image intentionally, we each of the opportunity to remake ours daily.

Aye