Warmarama: SSH, LBAC, OHP, harvester, WMH, slow mountain climber, slow merkin
Thang: Easter Egg Hunt!
Only, shocker! It’s April Fool’s Day so no candy or even Easter Eggs, just heavy objects. YHC hid several items around the parking lot to bring back to the Startex for a COW once they are all collected. Each item has a different MOT there and back:
Bear crawl to former light for kettlebell, then bucket brigade carry back to start.
Inch worm to first light. Volunteer took the kettlebell back to start, while the rest of the PAX did burpees. Of course the volunteer was Larry Legend, the champion of burpees.
Go on to next light with a pair of 35# dumbbells. Form two groups, each does a bucket brigade back to start with the dumbbell. Things to note: no PAX dropped a weight on their toes, we all got dizzy with all the loopy running.
Sprint to end of lot (note, Kinda too long to sprint) for the last coupon, the 80# sandbag. Each PAX took it and traveled 5 parking spaces back, one squat at each space. Remainder of PAX took turns doing an exercise chosen by one of the PAX. There were merkins, squats, lunges, hammers, WW2’s, burpees, and others.
Finally back to the Startex for a COW, where there was music and two more dumbbells. Format of the COW was one PAX traveled to the first light and back, while other PAX grabbed a weight. Not quite enough to go around, so when there was a gap in the circle, merkins were done.
Round 1: legs. MOT for timer: Bernie Sanders. Deadlift heavy bag, kb swings, goblet squats, single leg rear deadlifts.
Round 2: upper body. MOT for timer: karaoke. Bent over rows, more bent over rows, curls.
COT: Toucan’s mom lost her husband, managing estate sale and grief.
6? For coffeeteria
Truly, always a privilege to lead, always learn something from you gents.