After a warm up with the usual suspects of high knees, butt kicks, and inch worms we ran a mile to the rails on the tobacco trail access. Partners split 100 rows, 200 hand release merkins, and 300 squats before running a mile back.
After a warm up with the usual suspects of high knees, butt kicks, and inch worms we ran a mile to the rails on the tobacco trail access. Partners split 100 rows, 200 hand release merkins, and 300 squats before running a mile back.