Warmarama

26 SSH – Cadence
13 Willy mays hays
13 imperial walkers
13 slow merkins

Orientation – YHC filled in the Pax on the format and history of the Barkley Marathons which were held last week. Mozy to the front of the school.

Check out this podcast for more info on the Barkley Marathons. Or search for the documentaries about it on Netflix.
https://podcasts.apple.com/us/podcast/singletrack/id1572382413?i=1000650453655

The Thang

26 Bulgarian Split Squats. 13 each leg

Run 1/4 mile loop

26 WWII

Run 1/4 mile loop

26 erkins

Run 1/4 mile loop

26 jump squats

Run 1/4 mile loop

26 merkins

Run 1/4 mile loop

26 flutter kicks CC
26 LBC CC

Mozy back to start for circle of trust.

Prayer requests:

Papa Pow Pow’s mom is struggling with a heart and kidney condition.

Pray for all those affected by the bridge collapse.