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04/24/2024 Hurricanrana – Keep Moving

April 24, 2024

WHEN: 04/24/2024
QIC: Frozen Peas
PAX: Woodpecker, Chowdah, Blanche, Baba Ganoush, Texas Instruments, Larry Legend, Happy Trees, Green Egg, Rooney, Soda Popinski, Toucan, Sparky Spot,
ME HEADCOUNT: 14
COFFETERIA HEADCOUNT: 8
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Warmup
Dips
Erkins
Split Squats
Coupons: curls, overhead press, farmer pulses, chets press, table tops, and active recovery
Mary

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