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Saint Patrick’s inspired workout with music from Irish bands.

Circuits around the school parking lot.  Leprechaun Leaps down the bus lane, Four-Leaf Clover Merkins at the corner, Irish Inch-worms for 100 feet, then run the circle of the parking lot to get back to start.

A Four-Leaf Clover Merkin is four merkins while rotating your body 360 degrees.

Leprechaun Leaps are speed skaters jumping forward.

Part B – grab a rock as your “bagpipe”.  Sets of Bagpipe rows on each side, then ground to overheads.  Irish Pot-of-Gold goblet squats between sets.

Mary – PAX selected: Leprechaun LBCs, Irish Merkins, Freddie O’Mercurys, Homer-to-Marys