Warmup
20 side shuffle hops
10 daimond merkins
10 michael phelps
10 willy mae's hayes
mosie to blocks & take to the field
Workout
Leg 1
10 braced block lifts, lean over & brace on left leg, lift block with right arm
10 braced block lifts, lean over & brace on right leg, lift block with left arm
10 block presses over head
10 block squats
mosie width blocks to other end of field
Leg 2
10 overhead presses with blocks
10 dirkins on blocks
10 curls wtih blocks
10 hopping toe taps to block
mosie to other end of field
Leg 3
10 irkins on blocks
10 dips on blocks
10 curls with blocks
10 dips with blocks
10 block squats
10 hopping toe tops to block
mosie back to put blocks away and then back to AO
* Mary
15 bird dogs
15 box cutters
15 plank jacks
Announcements: Gambler 4/27/24 starts at 7:30a – 12p, then go to Town Hall for F2, Bring water & some energy snacks
Circle of Trust: Do nothing out of selfishness or out of vainglory, rather humbly regard others as more important than yourself