Merkin Party at The Jag

Posted on

Warmup: SSH – 25(IC) (Site Q was late) Willie Mays Hays – 10(IC) Square Jumps – 10 Reverse – 10 Merkins – 20   The Thang: Bear crawl to cone(half the parking lot), 20 merkins, sprint to the end, 20 jump squats Crawl bear to cone, 20 wide grip merkins, sprint to the end, 20 […]

Simple as can be

Posted on

3 PAX showed up for a simple workout Warm up SSH x 20 IC Willie Mays Hays x 10 IC Imperial Walker x 20 IC Arm Circles x 10 IC Reverse Arm Circles x 10 IC Slow Merkins x 10 IC   The Thang Mosey around the school to the gate to pickup our toys:  […]

The Bridge and The Wounded

Posted on

5 PAX showed up for a Rebar Q and a surprise by Uzi Warm up SSH x120 IC (thanks to Potter) Imperial Walker x 20 IC Willie Mays Hays x 10 IC Arm Circles x 10 IC Reverse Arm Circles x 10 IC 6 burpees in honor of Nightshift’s 6th post in 6 days   […]

Mosey and More

Posted on

6 PAX showed up through rainy skies for a impromptu Q by YHC. Warm up SSH x15 IC (thanks to Potter) Imperial Walker x20 IC Willie Mays Hays x 15 IC Slow merkins x 10 IC   The Thang All traveling between stops were mosies at fellowship pace First stop: Outside of Carmichael Dips x […]

Hanging on for Dear Life

Posted on

With preparations to move back home to Austin, TX at the end of the month, YHC (Golden Pinky) kicked off an arguably pretentious farewell tour of Q’s this morning at The Jag. It only seemed appropriate to team up with the first person that put YHC in an emotional headlock (several times, actually) and to […]

Heavy Balls

Posted on

The PAX noticed that two large, heavy balls were sitting in the parking lot. Yes, YHC likes to take out his #slamballs. 1) RING OF FIRE: In a plank position, one 30 lb. slamball and one 20 lb. slamball were passed around the circle, PAX did five merkins with the right hand on the ball, five […]

Run for Cover

Posted on

The rain actually slowed up right as we kicked off warmups, but we continued with finding cover.Warmups: SSH x 25 Willie Mays Hays x 10 Arm Circles x 10 Reverse AC x 10 Imperial Walkers x 30 Merkins x 10 Slow IC The Thang: Mosey to first area of cover, which was covered walkway at […]

Inch worms and spiders

Posted on

At arrival to AO, Dueling Banjos noticed how many bugs including a big spider were located at the start point.  Not sruprisingly, nobody cared by the time we got back for mary.   Warmups: SSH x 25 Willie Mays Hays x 10 Arm Circles x 10 Reverse AC x 10 Imperial Walkers x 30 Merkins […]

The Magnificent Seven

Posted on

Warm up:   SSH (x20) WMH (x10) Hillbillies (x10) Copperhead Squats (x10)   The Thang:   Run from one end of the parking lot to the other. Trip down doing high knees, carioca back. Repeat but this time trip down is butt kickers, trip back carioca other way back.   Yul Brynner Merkin Set (Magnificent […]

East to West the Hard Way

Posted on

7 PAX showed up after a parking audible to The Battering Ram to go East to West the Hard Way Warm up   5 Penalty Burpees for parking issues and a 1 minute late start SSH x30 IC Imperial Walker x20 IC Arm circles x 10IC Reverse x10IC Willie Mays Hays x 15 IC Circle […]