Merkin Party at The Jag

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Warmup: SSH – 25(IC) (Site Q was late) Willie Mays Hays – 10(IC) Square Jumps – 10 Reverse – 10 Merkins – 20   The Thang: Bear crawl to cone(half the parking lot), 20 merkins, sprint to the end, 20 jump squats Crawl bear to cone, 20 wide grip merkins, sprint to the end, 20 […]

Circled and Diced

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7 PAX emerged from the humid gloom (and were just glad it wasn’t raining) ready for a beatdown. Warm up: WMH (x10) Copperhead Squats (x10) 25 Jump Squats 10 Burpees OYO The Thang: Street Crawls. PAX in two groups. Each group must make it all the way around the circle. One must be bear crawling […]

Something never done before

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YHC hadn’t Q’ed in a few weeks, so he was a little intimidated once again by the challenge. After arriving to the AO by 0520, little by little men came out of the shadows to try something never done before. Warm up SSH x20 IC IW x20IC BWS x 20IC Arm Circles x15IC Reverse x15IC […]

Do Bears Human Walk and Walk Human?

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Warm up Yog around the traffic circle stopping to complete SSH x50 IW x50 Bear crawl the bus lot Thang Partner up for Dora 1,2,3 100 burpees 200 merkins 300 squats travel by bear crawl down, lunge back Bear crawl to the main school entrance G1:Dips, G2: BTTW – switch, repeat G1: Derkins, G2: People’s […]

Recovery

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YHC had the privilege of participating in the Chapel Hill GORUCK Tough last Friday alongside a number of PAX. It was an Independence Day themed event, where we all suffered under various coupons such as the Doom Tube, a friendly log, daisy chained sandbags, and other implements. Despite the miles (20 in 12 hours), and […]

Bear Crawls and Four Corners

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Today is day 2 of the Freedom Five Pack, and that means the Jag is up. The Jag is an awesome site and it only takes about 7 minutes to get there from BC. It was YHCs intention to continue to try to up the intensity on the weeks workouts. 9 PAX came along for […]

Ruck PT: The OBT123

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Grateful for the opportunity to serve and lead. This is AO #12 of 35 in the region that I have Q’d this year. It is always a challenge to come up with a unique workout and message for the PAX for each site. But, coming out and getting the hard work done along side my […]

Hanging on for Dear Life

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With preparations to move back home to Austin, TX at the end of the month, YHC (Golden Pinky) kicked off an arguably pretentious farewell tour of Q’s this morning at The Jag. It only seemed appropriate to team up with the first person that put YHC in an emotional headlock (several times, actually) and to […]

Status Quo

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The wasn’t any EC today to be had although I’m pretty sure Yanni ran to the AO. We started a minute late as all were still blurry eyed and very much enjoying the cool weather for a change. I find the more you do F3 the more you get to expect certain exercises. I doesn’t […]

Run for Cover

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The rain actually slowed up right as we kicked off warmups, but we continued with finding cover.Warmups: SSH x 25 Willie Mays Hays x 10 Arm Circles x 10 Reverse AC x 10 Imperial Walkers x 30 Merkins x 10 Slow IC The Thang: Mosey to first area of cover, which was covered walkway at […]