Bump Drafting

The Jag – cold morning, but not cold enough for 2 points – 11 PAX – 1 FNG – disclaimer declaimed – begin Warm-up SSH x 20 IC WMH x 10 IC LBAC x 20 IC (forward, big, reverse, big) Hillbillies x 20 IC Windmills x 20 IC The Main Event We moseyed over to […]

Get that heart rate going

Trivia question to start the day. Why does the St. John’s river flow North? because Georgia Sucks. Warm-O-Rama: 16 IC SSH — thats how many Florida won by on Saturday and probably as many beers as YHC had. 10 IC Willy Mayes hays 10 Count calf stretch each leg 15  IC Sup Bros? — tried […]

Crawl Before You Burpee

Warmups SSH x 30 IC Arm Circles x 10 IC Reverse Arm Circles x 10 IC Willie Mays Hays x 10 IC Imperial Walkers x 20 IC Slow Squats x 10 IC The Thang Fellowship Lap Bear Crawl the circle If you stop or need to stop, run a full lap to catch up with […]

The Slow Burn

After a lot of workouts with a lot of reps, YHC wanted to go a different route this morning at The Jag. Instead of high reps at high tempo, the order of the day was a slowdown — great form at a very slow pace. You’ve never lived until you’ve done the slow cadence hillbilly […]

What Pyramid?

Warm Up: 25 SSH, 10IC WMH’s, 10 IC Hill Billy, 10 IC Michael Phelps & 10 IC slow squats. Main Event: 5 pax dogged rain drops beginning (what they thought to be) a pyramid. It went like to his: 10 Burpees, run traffic circle 10 Burpees, 25 Merkins, run traffic circle 10 Burpees, 25 Merkins, […]

The Flag Was Raised At The Jag

Beautiful Tuesday morning for 1st Q! Warm-UP SSH x 20 IC WMH x 10 IC Arm circles x10 IC RAC x10 IC Good mornings x10 IC Hillbillies x10 IC Slow merkins x10 IC Indian Run: last PAXx2 performs 5 burpees (no pushup) x 2 laps around bus loop Main Event PAX spread out along short […]

Not easing back into it!

Warm Up: 10IC Good Morning, 10IC Hill Billy, 20 IC SSH, 10 IC WMH & 1 Minute Stretch Main Event: 1st Round: 10 IC Man Makers, 10 IC Burpee- No Merkin, 10 Plank Jacks, 10 Groiners, 10 IC Jump Squats, 10 IC Man Makers 2nd Round: 10 Rounds of suicides +10 Derkins(each round) for time. […]

Incognito Exercises in the Rain

Summary: Welcome back to #thejag! Thanks to Catskill for keeping hope alive at North Chatham Elementary. Thejag’s founder, Rebar, showed up to set the burpee-speed standard. Warmup: SSH – 25; 20 squat; 15 mountain climbers; 15 imperial walkers; 10 regular burpees (no push-up) Fire Drill ME: Burpee/SSH mania 5 starjacks; 5 incognito burpees 10 smurf-jacks; […]

Virtual Jag workout. Reduce, Reuse, Recycle.

Intro: Been doing some virtual workouts lately, which kind of suck without the 2nd F but better than nothing. When Catskill put out the desperate call for a Q I jumped in since I Q’d a Big House workout last December but rain and cold kept nearly everyone away and so it never got its […]

Virtual Jag workout. Reduce, Reuse, Recycle.

Intro: Been doing some virtual workouts lately, which kind of suck without the 2nd F but better than nothing. When Catskill put out the desperate call for a Q I jumped in since I Q’d a Big House workout last December but rain and cold kept nearly everyone away and so it never got its […]