Spirit Bomb

Dug back through the archives and found an old tortuous exercise that I wanted to revisit. And what better place than The Jag, where I was introduced to this masochistic silliness. Warm Up: Typical stuff   Main Event 1. Elevenses. Merkins & In Cadence Bear Crawl. Do 10 Merkins then 1 ICBC. Next, 9 Merkins […]

MNF Sucks.

Yesterday Catskill put it out there that the Q sheet was open for today at The Jag and suggested an All-Q. Those can be a lot of fun, but I was on the fence at best about posting today due to a known late night due to MNF with my Ravens starting a football game […]

Menage a Block

Dusted off an old workout that I haven’t done in well over a year.  Hopefully it’s a good as I remember. Two awesome HIMs joined me in The Gloom, and we got to work. Warm Up Double-Time SSH Imperial Walkers Michael Phelps Good Mornings Mountain Climbers Pax Choice Main Event – Block & Roll Partner […]

Building a Form Week Pyramid

YHC had originally put his name down on the Q sheet at The Rabbit for May 4th without remember it was Ten Mile Tuesday (the workout that Q’s itself).  My back issues still have me in no shape for running so I backed out of that Q and took this opening at The Jag instead. […]

WOD Test Drive

Test drove a new WOD (courtesy of www.wodwell.com) Warm-Up Imperial Walkers Good Mornings Mountain Climbers Slow Merkins Pax Choice The Thang 3 Groups of 4 Exercises.  Perform each Group three times.  Complete three rounds of a group, then proceed to the next group: Group 1: 12 Jump Squats 12 Hand-Release Merkins 12 Wide Merkins 20 […]

Reverse Aging

3 for HGB-led Murph training EC.  Got to take advantage of the crossbars on the awning for some pullup modifications.  Scintillating. On a cold and rainy Tuesday morning, newly into DST, and a predictably underwhelming Maraschino Q, the Fart Sack Force was strong.  YHC practically fell asleep during EC due to some late-night antics (no, […]

Bump Drafting

The Jag – cold morning, but not cold enough for 2 points – 11 PAX – 1 FNG – disclaimer declaimed – begin Warm-up SSH x 20 IC WMH x 10 IC LBAC x 20 IC (forward, big, reverse, big) Hillbillies x 20 IC Windmills x 20 IC The Main Event We moseyed over to […]

Get that heart rate going

Trivia question to start the day. Why does the St. John’s river flow North? because Georgia Sucks. Warm-O-Rama: 16 IC SSH — thats how many Florida won by on Saturday and probably as many beers as YHC had. 10 IC Willy Mayes hays 10 Count calf stretch each leg 15  IC Sup Bros? — tried […]

Crawl Before You Burpee

Warmups SSH x 30 IC Arm Circles x 10 IC Reverse Arm Circles x 10 IC Willie Mays Hays x 10 IC Imperial Walkers x 20 IC Slow Squats x 10 IC The Thang Fellowship Lap Bear Crawl the circle If you stop or need to stop, run a full lap to catch up with […]

The Slow Burn

After a lot of workouts with a lot of reps, YHC wanted to go a different route this morning at The Jag. Instead of high reps at high tempo, the order of the day was a slowdown — great form at a very slow pace. You’ve never lived until you’ve done the slow cadence hillbilly […]