The Slow Burn

After a lot of workouts with a lot of reps, YHC wanted to go a different route this morning at The Jag. Instead of high reps at high tempo, the order of the day was a slowdown — great form at a very slow pace. You’ve never lived until you’ve done the slow cadence hillbilly […]

What Pyramid?

Warm Up: 25 SSH, 10IC WMH’s, 10 IC Hill Billy, 10 IC Michael Phelps & 10 IC slow squats. Main Event: 5 pax dogged rain drops beginning (what they thought to be) a pyramid. It went like to his: 10 Burpees, run traffic circle 10 Burpees, 25 Merkins, run traffic circle 10 Burpees, 25 Merkins, […]

The Flag Was Raised At The Jag

Beautiful Tuesday morning for 1st Q! Warm-UP SSH x 20 IC WMH x 10 IC Arm circles x10 IC RAC x10 IC Good mornings x10 IC Hillbillies x10 IC Slow merkins x10 IC Indian Run: last PAXx2 performs 5 burpees (no pushup) x 2 laps around bus loop Main Event PAX spread out along short […]

Not easing back into it!

Warm Up: 10IC Good Morning, 10IC Hill Billy, 20 IC SSH, 10 IC WMH & 1 Minute Stretch Main Event: 1st Round: 10 IC Man Makers, 10 IC Burpee- No Merkin, 10 Plank Jacks, 10 Groiners, 10 IC Jump Squats, 10 IC Man Makers 2nd Round: 10 Rounds of suicides +10 Derkins(each round) for time. […]

Incognito Exercises in the Rain

Summary: Welcome back to #thejag! Thanks to Catskill for keeping hope alive at North Chatham Elementary. Thejag’s founder, Rebar, showed up to set the burpee-speed standard. Warmup: SSH – 25; 20 squat; 15 mountain climbers; 15 imperial walkers; 10 regular burpees (no push-up) Fire Drill ME: Burpee/SSH mania 5 starjacks; 5 incognito burpees 10 smurf-jacks; […]

Virtual Jag workout. Reduce, Reuse, Recycle.

Intro: Been doing some virtual workouts lately, which kind of suck without the 2nd F but better than nothing. When Catskill put out the desperate call for a Q I jumped in since I Q’d a Big House workout last December but rain and cold kept nearly everyone away and so it never got its […]

Virtual Jag workout. Reduce, Reuse, Recycle.

Intro: Been doing some virtual workouts lately, which kind of suck without the 2nd F but better than nothing. When Catskill put out the desperate call for a Q I jumped in since I Q’d a Big House workout last December but rain and cold kept nearly everyone away and so it never got its […]

F3 Decathlon vs Vortex

Virtual Q – Covid-19 Warmups – On your own On a challenge from Marsachino Virtual Q of Vortex we became a part of a timed showdown with the winner having $100+ donated to the school food program of the region The Thang Here is the workout/challenge. We have $100 (you are not required to participate […]

Pavement Free

Warm Up: 10 IC WMH, 10 IC IW, 10 IC FAC, 10 IC RAC & 20 IC SSH. 45 second stretch ME: Mosey to the little used soccer field to enjoy the darkness and lack of gravel. At Soccer field we executed a slow jog to get the lay of the land. Upon return we […]

Call your shot

Warmup: WMH x10 IC Windmill x10 IC Arm Circles x10 IC Reverse Arm Circles x10 IC SSH x15 IC Warm Up Lap THAT-THANG: Weird baseball thing in the friendly confines on the jag shitty shitty pavement. (more like 4 corners but whatever) 5 burpees, run to first (next corner), then 10 Mountain Climbers IC 5 […]