Mad Respect

Despite being smack dab in the middle of UNC’s campus, Kenan consistently has numerous men over 50. This morning 50% of those posting we over 50! Warmarama Arm Circles, Hillbilly, SSH, burpees, and a long mosey to Hooker Main Event 5 rounds: 100 foot Bear Crawl 100 foot Standing Broad-Jumps; three Burpees after every five […]

@Moore blocks

Warm-up Various Exercises   Main Event Headed over to Hooker Fields Cross Field alternating movements -Lunge Walk/Sprint Grab an @Moore Block (cinder block) Travelled around the field (any breaks do 5 squats). Once you get to a corner, do burpees until everyone arrives Width of field – one arm farmers carry At Corner – 20 […]

Old and New Friends

This week Churham is placing a little extra emphasis on the form of common exercises: Merkin, Squat, and Burpee. It just so happens the world’s record for most push ups in an hours was beaten yesterday by a dude in Charlotte. He complete 3,050!!! It demonstrates why we need to focus on form. We’re not […]

Campus Tour

With Spring Break kicking off for many PAX it was great to see some of the regulars out in the gloom. YHC has missed the last 2 weeks at Kenan, so taking the Q was the motivation needed to ensure attendance. We’ve been giving Kenan Stadium and Hooker Fields quite a workout the past few […]

1 Timothy 4:8

You know I love Hero and Tribute WODs. It’s as close to a theme as you’re likely to get when this simpleton has the Q. My hero is Jesus. Today’s plan is intended as the first of many Tributes to the one who saves. Bible scripture will serve  triple duty. Firstly, it will provide a […]

One Grinding Moment

Didn’t plan it this way, but just so happened to grab the Q at Kenan during the first week of March Madness. So really had no choice but to theme the workout on UNC’s impressive overall track record in the NCAA Tournament. No one bothered with EC other than Nightshift’s warm-up jog. Probably just as […]

Starting A Week off Right

How could you not come out on a dry 65 Degree Monday Morning? Warmup SSH – 25 Imperial Walker  – 25 Overhead Clap -25 FlapJack – 25 WMHaze – 10 Shoulder Tap – 20 Merkins – 10 in cadence   Into Kenan – 12 mins of Stairs with 10 squats at Top and 5 merkins […]

Making it to the “Show”

With all of the hard work my stellar Co-Q has done in bird-dogging Q’s throughout the entire Churham Region, including here at Kenan, it’s been tough to find a Q spot, but YHC was fortunate to grab today’s Q a few weeks back.  Our new Nant’an Te’o, (after recently taking over for Riggs and Adolphus), […]

Amateur Hour Debut!

Warm-up: SSH x25, Good morning x10, imperial walker x11, hillbillies x10, plank jack x10, slow merkins x10 ME: Patmos-lead 1 2 3 Dora (modified) with 100 merkins, 15o squats, 200 LBC’s between partners — one partner runs across the field and back, one does the exercise then switch/ Disc lead “Mack Browns”: 14 merkins, run […]

We’re Getting Younger

I’ve been impressed by the condition of the pax at Kenan, especially considering the average age. It wasn’t uncommon to have up to half the pax get respect during nam-o-rama! Recently we’ve been blessed with an influx of youth. Almost half present today can still be on their parents’ health care! It’s inspiring to see […]