Only YOU can [put out] forest fires

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All the recent news about wildfires got YHC thinking: F3 guys are the kind of guys who’d want to help out if wildfires threatened. So, what better way to prepare than practicing some bucket brigades… Warmup: SSH (30), Willie Mays Hayes (10), Good Mornings (10), Arm Circles (10 forward and 10 reverse), Slow Merkins (10). […]

Sunrise on the Kenan Risers

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YHC took delight in informing The Missus on Saturday it was the first weekend since mid-May he had NOTHING on his calendar for the weekend and would sleep in his own bed for the next nine nights. Thus he was delighted to get back into the swing at Kenan take the Q for a long […]

Customer Satisfaction Program

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YHC’s Customer Satisfaction Program Warmup: SSH (30) Imperial Walkers (10) Willie Mays Hayes (10) Windmills (10) Mosey to Hooker Fields: 30 squats, run across the field and back, 30 WWIIs, 30 squats, run across the field and back, 20 merkins, 30 WWIIs, 30 squats, run across the field and back, 10 burpees, 20 merkins, 30 […]

Heavy Metal AND Tractor Tires!!!

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It was another warm and muggy Monday morning for the PAX at Kenan.  Two showed up for an EC ruck, while YHC’s EC consisted of wearing a ruck during early set up for the ME at Hooker Fields.  Two large tractor tires magically appeared on the perimeter of the fields during the winter months.  No […]

Hill Baseball

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3 started the perfect 68 degree morning off with an EC 5k+ and 16 gathered for the ME The Tar Heel baseball team advanced out of the Chapel Hill Regional this weekend and YHC took in his first Durham Bulls game of the season, so America’s pastime was top of mind for this morning’s workout. […]

Memorial Day and a parking deck

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YHC learned last week that if one is going to begin a parking deck, one must end at the top of that parking deck. Not wanting to forget this lesson, YHC decided to put it into practice at the first opportunity, which turned out to be this fine Memorial Day morning. Warmup: SSH (20), Imperial […]

Newbie Special: The Campus Tour

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A baker’s dozen PAX showed up in the gloom Monday morning, a good combination of old-timers like Gordo, Subprime and Weezer and two relative newcomers like TB and One-Dimension. YHC felt the newbies needed to experience one of the oldies-but-goodies from the five year run of the Fetzer/Kenan AO—the Campus Tour. The Thang: Warmup SSH […]

Stepping Up in Kenan Stadium

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Five PAX gathered in the gloom on Monday at Kenan Stadium, and with temperatures hovering in the upper 50s on a spring morning, conditions were perfect to break a sweat. We welcomed FNG Zane, a senior at Carolina about to graduate with a degree in chemistry. He had come across the Wednesday AM Rameses workout […]

Tar Heel Two-Miler

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The running of the Tar Heel 10-Miler two days before inspired this morning’s Tar Heel Two-Miler—a knock-off version with plenty of running and lots of body-weight exercises crammed into 45 minutes. Warmup: SSH x 20, Windmills x 10, Willie Mays Hays x 10, Arm Circles forward and backward x 10 each, Merkins x 10. The […]