Hitting for the “Cycle”

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Halloween is upon us and with that YHC had the Q in the gloom on a cool and clear October morn.  As the PAX began to arrive we all noticed a new guy with some really awesome Billy Rae Cyrus/crazy lady hair.  But upon further review we discovered it was just @pusher with a wig.  […]

A Greatest Hits Album

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2 years ago the emotional headlock from Mumbles finally paid off and YHC posted for the first time.  Shooter did the honor of delivering my first beatdown which happened to be at Fetzer.   So today’s theme was Shake It’s Greatest Hits.  HoP is a sight that YHC posted at frequently, and was blessed the […]

Crushin’ The Pamela Pupkin Outta Some Wine Mixers

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Hallowe’en (All Hallow’s Eve, All Saints’ Eve, etc…) is a special time of year for YHC. Per Wiki, “Hallowe’en” dates back to 1745 and is of Christian origin. Comes from a Scottish term for “All Hallow’s Eve,” which kicks off a three day observance of a time dedicated to remembering the dead, including saints (“hallows”), […]

Halloween Graveyard

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YHC was the surprise Q at the Thicket.  YHC setup an area on the playground that would hence forth be known as The Graveyard.  Decorations included smoke machine, gravestones, flickering candles and spooky music.  YHC stood in the middle of the fog filled “graveyard” waiting for Pax to appear.   Warm-up * Unknown because the […]

Junction Tour

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Warm up Mosey over to the “arena” to start the warm-up (really wanted to avoid the Wednesday morning dump truck and the wonderful smell that dissipates when emptying the dumpsters). I think it is safe to assume that the rest of the PAX appreciated this move. If nothing else, we got our heart rate up […]

At the playground, ya know!

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The Jag is an AO with a lot to offer. A big parking lot, a bus loop, walls a’plenty, and a big playground. YHC sought to take full advantage of the AO’s offerings this morning, packing a lot into 45 minutes. Four chilly PAX were ready to get warm and crush the itinerary. WARMUP SSH […]

Born With Power Far Beyond Mortal Men

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Valient Thorr — one of YHC’s all-time favorite bands — is doing a short tour with its original drummer and bass player.  (Raleigh Nov12 if anyone wants to join me.)   YHC decided to celebrate by jamming some VT during this morning’s punishment session. YHC adores this band first and foremost because they seriously shred.  Additionally, […]

Pyramids and Principles

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Here is what went down Warm up 30 SSH 15 Hillbillys 10 Good Mornings 10 Arm Circles Bogey’s thing: -Paint the lines pyramid to 7 merkins and back down -1/2 PAX suicide while other half 4×4, rinse and repeat -SSH (just arms) while hoping on one foot in Cadence to 20 -20 monkey humpers -SSH […]